Athlete · Open Women · 45-49 ·

BRA

Flávia Tavares

3 HYROX results over 1 season. Best Open Women time 1:28:11 at Fortaleza 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:11 best Open Women time · Fortaleza 2026 3 Open Women races

top 33% best Open Women place · Fortaleza 2026 38th of 116 Open Women finishers there

1:39:45 latest race · São Paulo 2026 11:34 slower than the best Open Women time Open Women

Sled push strongest segment · Fortaleza 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:11 best 1:28:11 · Fortaleza

Each dot is one Open Women race. From the first Open Women race to the best: 16:51 faster (1:45:02 to 1:28:11).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 25 Apr 2026what the whole field did →	Open Women · 45-49	1:39:45	162nd of 248	47:45	43:15	8:49	splits SkiErg5:41Sled push3:29Sled pull7:30Burpee broad jump5:42Row5:52Farmers carry3:26Sandbag lunges5:11Wall balls6:24Run 15:25Run 25:29Run 35:40Run 45:50Run 56:20Run 66:35Run 76:03Run 86:26Full report for this race →
Fortaleza 2026 28 Feb 2026what the whole field did →	Open Women · 45-49	1:28:11	top 33% 38/116	43:18	37:13	7:44	splits SkiErg5:21Sled push2:14Sled pull6:02Burpee broad jump5:18Row5:27Farmers carry2:36Sandbag lunges4:32Wall balls5:43Run 15:46Run 24:53Run 35:09Run 45:16Run 55:18Run 65:24Run 75:28Run 86:07Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Women · 45-49	1:45:02	134th of 188	50:36	46:32	7:59	splits SkiErg5:40Sled push2:32Sled pull7:38Burpee broad jump7:10Row6:34Farmers carry2:59Sandbag lunges5:32Wall balls8:27Run 14:31Run 25:46Run 35:57Run 46:08Run 56:38Run 66:20Run 76:34Run 88:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Fortaleza 2026, against 116 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fláviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 80%

Sled pull faster than 38%

Burpee broad jump faster than 69%

Row faster than 45%

Farmers carry faster than 39%

Sandbag lunges faster than 62%

Wall balls faster than 43%

Roxzone faster than 55%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:24 faster

Sled pull 0:24 slower

Burpee broad jump 0:47 faster

Row 0:04 slower

Farmers carry 0:09 slower

Sandbag lunges 0:18 faster

Wall balls 0:20 slower

Roxzone 0:08 faster

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flávia against the typical Open Women finisher

Flávia1:28:11

5:465:214:532:145:096:025:165:185:185:275:242:365:284:326:075:437:44

Typical Open Women1:31:03

6:125:225:212:385:305:385:326:055:415:235:372:275:354:505:575:237:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:24 against the typical Open Women finisher at Fortaleza 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown