BRA Flavia Rodrigues da Silva Gomes
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:21:51 at São Paulo 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| São Paulo 2026 26 Apr 2026team: Bruno de Melo Campos, Flavia Rodrigues da Silva Gomeswhole field → | Doubles Mixed · team 30-34 | 1:21:51 | 202nd of 37663rd of 115 aged 30-34 | 44:50 | 29:42 | 7:23 | View results | See splits Hide splitsSkiErg4:30faster than 30%Sled push2:11faster than 46%Sled pull4:24faster than 30%Burpee broad jump3:24faster than 40%Row4:44faster than 49%Farmers carry1:56fastest 46%Sandbag lunges4:15faster than 41%Wall balls4:18faster than 28%Runs (8 km)44:50fastest 49%Roxzone7:23faster than 37%Run 15:53faster than 38%Run 25:17fastest 47%Run 35:40fastest 50%Run 45:46faster than 44%Run 55:43fastest 49%Run 65:26fastest 41%Run 75:38fastest 49%Run 85:30fastest 45%Full report for this race → |
| São Paulo 2025 20 Sep 2025team: Flavia Rodrigues Da Silva Gomes, Bruno De Melo Camposwhole field → | Doubles Mixed · team 30-34 | 1:41:48 | 175th of 19563rd of 65 aged 30-34 | 58:38 | 33:30 | 9:44 | View results | See splits Hide splitsSkiErg5:00faster than 5%Sled push2:04faster than 41%Sled pull4:16faster than 34%Burpee broad jump4:29faster than 15%Row5:15faster than 12%Farmers carry1:47fastest 31%Sandbag lunges4:56faster than 17%Wall balls5:43faster than 8%Runs (8 km)58:38faster than 8%Roxzone9:44faster than 12%Run 16:00faster than 20%Run 29:17faster than 3%Run 37:07faster than 9%Run 47:16faster than 7%Run 56:49faster than 12%Run 66:40faster than 13%Run 77:12faster than 8%Run 88:20faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Flavia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | São Paulo 2026 · best of 2 | 4:20 |
| Sled push | 2:04 | São Paulo 2025 · best of 2 | 2:11 |
| Sled pull | 4:16 | São Paulo 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:24 | São Paulo 2026 · best of 2 | 3:35 |
| Row | 4:44 | São Paulo 2026 · best of 2 | 4:47 |
| Farmers carry | 1:47 | São Paulo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:15 | São Paulo 2026 · best of 2 | 4:03 |
| Wall balls | 4:18 | São Paulo 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:50 | São Paulo 2026 · best of 2 | 45:36 |
| Roxzone | 7:23 | São Paulo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Flavia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bruno de Melo Campos1 race
- Bruno De Melo Campos1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 376 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flavia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Doubles Mixed finisher at São Paulo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
