POR Flavia Morais
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:49 at Lisbon 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Flavia Morais, Miguel Santoswhole field → | Doubles Mixed · team 35-39 | 1:15:49 | 373rd of 97076th of 186 aged 35-39 | 43:36 | 26:55 | 5:22 | View results | See splits Hide splitsSkiErg4:25faster than 39%Sled push2:18fastest 37%Sled pull3:42fastest 32%Burpee broad jump3:12fastest 38%Row4:22fastest 19%Farmers carry1:46fastest 35%Sandbag lunges3:03fastest 14%Wall balls4:07fastest 36%Runs (8 km)43:36fastest 49%Roxzone5:22fastest 40%Run 14:23faster than 45%Run 25:24faster than 45%Run 35:41faster than 45%Run 45:40faster than 48%Run 55:45faster than 48%Run 65:26fastest 39%Run 75:30fastest 42%Run 85:51faster than 49%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Flavia Morais, Miguel Santoswhole field → | Doubles Mixed · team 35-39 | 1:28:41 | 643rd of 864113th of 153 aged 35-39 | 51:01 | 30:45 | 7:01 | View results | See splits Hide splitsSkiErg4:28faster than 34%Sled push2:40faster than 30%Sled pull4:24faster than 33%Burpee broad jump4:01faster than 19%Row4:50faster than 31%Farmers carry2:03faster than 23%Sandbag lunges3:55fastest 45%Wall balls4:24fastest 45%Runs (8 km)51:01faster than 19%Roxzone7:01faster than 28%Run 16:26faster than 18%Run 25:54faster than 20%Run 36:26faster than 15%Run 46:17faster than 19%Run 56:37faster than 16%Run 66:23faster than 18%Run 76:17faster than 21%Run 86:44faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Flavia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Lisbon 2026 · best of 2 | 4:20 |
| Sled push | 2:18 | Lisbon 2026 · best of 2 | 2:11 |
| Sled pull | 3:42 | Lisbon 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:12 | Lisbon 2026 · best of 2 | 3:35 |
| Row | 4:22 | Lisbon 2026 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Lisbon 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:03 | Lisbon 2026 · best of 2 | 4:03 |
| Wall balls | 4:07 | Lisbon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:36 | Lisbon 2026 · best of 2 | 45:36 |
| Roxzone | 5:22 | Lisbon 2026 · best of 2 | 7:11 |
How to read
Each station's best across Flavia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Miguel Santos2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flavia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
