BRA Flavia Moliari
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:28:04 (São Paulo 2026) · Doubles Women 1:18:02 (Rio de Janeiro 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| São Paulo 2026 26 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:28:04 | 32nd of 69 | 39:28 | 41:05 | 7:35 | splitsSkiErg4:54Sled push4:37Sled pull6:47Burpee broad jump5:08Row5:19Farmers carry3:30Sandbag lunges6:14Wall balls4:36Run 14:48Run 24:26Run 34:49Run 44:57Run 55:11Run 64:53Run 75:11Run 85:16Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Flavia Moliari, Flavia Chagaswhat the whole field did → | Doubles Women · team 45-49 | 1:18:02 | top 13% 21/172 | 42:08 | 30:13 | 5:47 | splitsSkiErg5:00Sled push1:51Sled pull4:27Burpee broad jump3:50Row5:18Farmers carry1:46Sandbag lunges4:09Wall balls3:52Run 13:52Run 25:05Run 35:28Run 45:37Run 55:43Run 65:32Run 75:44Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
São Paulo 2026, against 69 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flavia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:49 against the typical Pro Women finisher at São Paulo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
