Athlete · Doubles Women · team 35-39 ·

BRA

Flavia Henriques

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:27 at Fortaleza 2026.

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Doubles Women time1:34:27Fortaleza 2026

Doubles Women place58thof 70 · Fortaleza 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 93% of Doubles Women at Fortaleza 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Fortaleza 2026 28 Feb 2026team: Tatiana Carneiro, Flavia Henriqueswhole field →	Doubles Women · team 35-39	1:34:27	58th of 7016th of 20 aged 35-39	54:02	30:19	10:10	View results	See splits Hide splits SkiErg5:42faster than 2%Sled push1:47faster than 34%Sled pull4:18faster than 36%Burpee broad jump2:53fastest 8%Row5:09fastest 44%Farmers carry2:01faster than 47%Sandbag lunges4:57faster than 4%Wall balls3:32fastest 22%Runs (8 km)54:02faster than 14%Roxzone10:10faster than 21%Run 17:06faster than 18%Run 25:49faster than 37%Run 36:14faster than 34%Run 46:19faster than 33%Run 56:24faster than 31%Run 66:20faster than 24%Run 76:26faster than 22%Run 89:29faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tatiana Carneiro1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Fortaleza 2026, against 70 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flaviaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 35%

Sled pull faster than 36%

Burpee broad jump faster than 93%

Row faster than 57%

Farmers carry faster than 48%

Sandbag lunges faster than 4%

Wall balls faster than 78%

Roxzone faster than 22%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:06 slower

Sled pull 0:12 slower

Burpee broad jump 1:07 faster

Row 0:01 faster

Farmers carry 0:02 slower

Sandbag lunges 1:23 slower

Wall balls 0:19 faster

Roxzone 2:27 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flavia against the typical Doubles Women finisher

Flavia1:34:27

7:065:425:491:476:144:186:192:536:245:096:202:016:264:579:293:3210:10

Typical Doubles Women1:24:25

6:184:555:321:415:544:065:534:005:585:105:511:595:513:346:093:517:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:27 against the typical Doubles Women finisher at Fortaleza 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up