Athlete · Open Women · 25-29 ·

ITA

Flaminia Saffoncini

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:40 (Bilbao 2025) · Doubles Mixed 1:28:57 (Madrid 2025).

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1:51:40 Open Women time · Bilbao 2025 also raced Doubles Mixed: each has its own best below

408th of 449 Open Women place · Bilbao 2025 among Open Women finishers there

1:28:57 latest race · Madrid 2025 first Doubles Mixed race Doubles Mixed with Riccardo Mulchi

Sled push strongest segment · Bilbao 2025 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:40Bilbao 2025 · 1 race Doubles Mixed1:28:57Madrid 2025 · 1 race · with Riccardo Mulchi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025team: Flaminia Saffoncini, Riccardo Mulchiwhat the whole field did →	Doubles Mixed · team 30-34	1:28:57	1176th of 1,659	46:49	33:41	8:33	splits SkiErg4:46Sled push2:54Sled pull4:50Burpee broad jump4:32Row5:16Farmers carry2:27Sandbag lunges4:19Wall balls4:37Run 15:40Run 25:43Run 35:42Run 45:55Run 55:54Run 65:42Run 75:41Run 86:36Full report for this race →
Bilbao 2025 16 Feb 2025what the whole field did →	Open Women · 25-29	1:51:40	408th of 449	50:30	49:50	11:24	splits SkiErg5:46Sled push3:12Sled pull8:34Burpee broad jump7:05Row6:30Farmers carry2:46Sandbag lunges6:29Wall balls9:28Run 16:42Run 26:03Run 35:59Run 45:56Run 56:45Run 65:50Run 76:19Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bilbao 2025, against 449 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flaminiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 36%

Sled pull faster than 8%

Burpee broad jump faster than 28%

Row faster than 2%

Farmers carry faster than 13%

Sandbag lunges faster than 12%

Wall balls faster than 5%

Roxzone faster than 1%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:13 slower

Sled pull 2:36 slower

Burpee broad jump 1:07 slower

Row 1:07 slower

Farmers carry 0:34 slower

Sandbag lunges 1:38 slower

Wall balls 3:51 slower

Roxzone 5:09 slower

Runs (8 km) 7:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flaminia against the typical Open Women finisher

Flaminia1:51:40

6:425:466:033:125:598:345:567:056:456:305:502:466:196:297:009:2811:24

Typical Open Women1:27:30

5:365:065:022:595:175:585:215:585:315:235:252:125:234:515:365:376:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:09 against the typical Open Women finisher at Bilbao 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown