Athlete · Open Women · 40-44 ·

PHI

Flabel Odiame

2 HYROX results over 1 season. Best Open Women time 2:00:19 at Auckland 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:00:19 best Open Women time · Auckland 2025 2 Open Women races

466th of 535 best Open Women place · Auckland 2025 among Open Women finishers there

2:00:19 latest race · Auckland 2025 best Open Women time so far Open Women

Wall balls strongest segment · Auckland 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:01:002:02:002:03:002:04:00 best 2:00:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2025 1 Feb 2025what the whole field did →	Open Women · 40-44	2:00:19	466th of 535	1:08:16	44:54	7:10	splits SkiErg5:25Sled push3:07Sled pull7:25Burpee broad jump7:55Row6:14Farmers carry2:47Sandbag lunges7:19Wall balls4:42Run 15:59Run 27:03Run 37:22Run 47:18Run 511:27Run 67:19Run 78:05Run 813:44Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Women · 40-44	2:04:33	406th of 420	1:17:20	40:30	6:47	splits SkiErg5:20Sled push2:40Sled pull7:19Burpee broad jump6:17Row5:48Farmers carry2:21Sandbag lunges6:23Wall balls4:22Run 14:04Run 29:54Run 310:14Run 410:17Run 510:56Run 610:44Run 710:28Run 810:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Auckland 2025, against 535 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flabeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 24%

Sled pull faster than 20%

Burpee broad jump faster than 36%

Row faster than 8%

Farmers carry faster than 16%

Sandbag lunges faster than 12%

Wall balls faster than 84%

Roxzone faster than 59%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:27 slower

Sled pull 1:29 slower

Burpee broad jump 0:46 slower

Row 0:47 slower

Farmers carry 0:36 slower

Sandbag lunges 2:00 slower

Wall balls 1:20 faster

Roxzone 0:25 faster

Runs (8 km) 19:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flabel against the typical Open Women finisher

Flabel2:00:19

5:595:257:033:077:227:257:187:5511:276:147:192:478:057:1913:444:427:10

Typical Open Women1:35:34

5:474:545:312:405:565:566:067:096:215:276:132:116:065:196:216:027:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:00 against the typical Open Women finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:00:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown