Athlete · Open Men · 45-49 ·

INA

Fk Firmansyah

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:11 (Jakarta 2026) · Doubles Mixed 1:45:55 (Bangkok 2026).

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1:51:11 Open Men time · Jakarta 2026 also raced Doubles Mixed: each has its own best below

1024th of 1,653 Open Men place · Jakarta 2026 among Open Men finishers there

1:51:11 latest race · Jakarta 2026 first Open Men race Open Men

Farmers carry strongest segment · Jakarta 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:11Jakarta 2026 · 1 race Doubles Mixed1:45:55Bangkok 2026 · 2 races · with Merry Keristi Dewi

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:001:49:001:50:00 best 1:45:55

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 45-49	1:51:11	1024th of 1,653	52:16	47:40	11:20	splits SkiErg5:17Sled push3:37Sled pull5:50Burpee broad jump6:37Row5:25Farmers carry2:14Sandbag lunges6:53Wall balls11:47Run 17:15Run 25:57Run 36:01Run 45:59Run 56:05Run 66:05Run 76:16Run 88:42Full report for this race →
Singapore 2026 5 Apr 2026team: Merry Keristi Dewi, FK Firmansyahwhat the whole field did →	Doubles Mixed · team 45-49	1:50:45	775th of 1,072	57:27	39:40	13:41	splits SkiErg4:53Sled push4:31Sled pull5:26Burpee broad jump4:45Row5:30Farmers carry2:13Sandbag lunges6:05Wall balls6:17Run 14:45Run 26:28Run 37:18Run 47:32Run 58:04Run 68:04Run 77:54Run 87:25Full report for this race →
Bangkok 2026 21 Mar 2026team: FK Firmansyah, Merry Keristi Dewiwhat the whole field did →	Doubles Mixed · team 45-49	1:45:55	1097th of 1,452	51:17	39:31	15:10	splits SkiErg5:05Sled push2:55Sled pull6:34Burpee broad jump4:42Row5:27Farmers carry2:08Sandbag lunges6:15Wall balls6:25Run 19:00Run 25:55Run 35:38Run 45:42Run 55:39Run 65:48Run 75:38Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fkedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 51%

Sled pull faster than 48%

Burpee broad jump faster than 40%

Row faster than 38%

Farmers carry faster than 70%

Sandbag lunges faster than 40%

Wall balls faster than 28%

Roxzone faster than 42%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:01 faster

Sled pull 0:04 slower

Burpee broad jump 0:34 slower

Row 0:10 slower

Farmers carry 0:22 faster

Sandbag lunges 0:32 slower

Wall balls 2:54 slower

Roxzone 0:53 slower

Runs (8 km) 3:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fk against the typical Open Men finisher

Fk1:51:11

7:155:175:573:376:015:505:596:376:055:256:052:146:166:538:4211:4711:20

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:54 against the typical Open Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown