FRA Firmin Dinga
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2026 30 Sep 2026whole field → | Open Men · 35-39 | 1:33:41 | 3166th of 4,199596th of 758 aged 35-39 | 44:49 | 42:54 | 6:02 | View results | See splits Hide splitsSkiErg4:09fastest 4%Sled push3:16faster than 45%Sled pull4:20fastest 34%Burpee broad jump8:02faster than 10%Row4:41fastest 38%Farmers carry2:02fastest 44%Sandbag lunges6:00faster than 20%Wall balls10:24faster than 15%Runs (8 km)44:49faster than 22%Roxzone6:02faster than 44%Run 13:16faster than 36%Run 25:10faster than 39%Run 35:33faster than 40%Run 45:55faster than 25%Run 56:18faster than 17%Run 66:20faster than 15%Run 76:23faster than 14%Run 85:57faster than 13%Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Firmin Dinga, Adrien Moussiewhole field → | Doubles Men | 1:24:19 | 1421st of 1,691 | 49:21 | 28:41 | 6:20 | View results | See splits Hide splitsSkiErg3:59fastest 47%Sled push2:00faster than 40%Sled pull3:09fastest 28%Burpee broad jump4:16faster than 7%Row4:33faster than 27%Farmers carry1:41faster than 38%Sandbag lunges4:06faster than 28%Wall balls4:57faster than 22%Runs (8 km)49:21faster than 12%Roxzone6:20faster than 31%Run 14:16faster than 32%Run 25:39faster than 20%Run 36:23faster than 11%Run 46:29faster than 8%Run 56:44faster than 9%Run 66:23faster than 12%Run 76:23faster than 14%Run 87:08faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Adrien Moussie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 4,199 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Firmin against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:09 against the typical Open Men finisher at Bordeaux 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
