SIN Firdaus Salleh
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
682nd of 1,015 Open Men (faster than 32%). Against the 32 who finished around 1:52:08: most time gained on wall balls (1:05), most lost on sled pull (1:31). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:43 | faster than 45% |
| SkiErg: | 5:16 | 4:49 | faster than 15% |
| Run 2: | 6:18 | 5:28 | faster than 22% |
| Sled push: | 3:48 | 3:27 | faster than 37% |
| Run 3: | 7:36 | 5:54 | faster than 14% |
| Sled pull: | 8:12 | 6:09 | faster than 18% |
| Run 4: | 7:24 | 5:56 | faster than 17% |
| Burpee broad jump: | 6:32 | 5:52 | faster than 36% |
| Run 5: | 7:10 | 6:09 | faster than 26% |
| Row: | 5:59 | 5:17 | faster than 13% |
| Run 6: | 6:27 | 6:08 | faster than 41% |
| Farmers carry: | 3:08 | 2:48 | faster than 34% |
| Run 7: | 6:19 | 6:08 | faster than 44% |
| Sandbag lunges: | 6:15 | 5:41 | faster than 37% |
| Run 8: | 7:42 | 7:18 | faster than 44% |
| Wall balls: | 7:37 | 7:45 | faster than 52% |
| Roxzone: | 12:22 | 10:26 | faster than 27% |
| Runs (8 km) | 54:41 | 49:22 | faster than 32% |
| Stations (8) | 46:47 | ||
| Finish | 1:53:44 | 1:42:04 | 682nd of 1,015 · faster than 32% |
84th of 136 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 136 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:50 | faster than 66% |
| SkiErg: | 4:15 | 4:11 | faster than 37% |
| Run 2: | 4:56 | 5:30 | faster than 79% |
| Sled push: | 2:23 | 2:01 | faster than 22% |
| Run 3: | 5:32 | 5:56 | faster than 70% |
| Sled pull: | 8:56 | 5:11 | faster than 2% |
| Run 4: | 7:48 | 5:57 | faster than 5% |
| Burpee broad jump: | 3:17 | 2:38 | faster than 19% |
| Run 5: | 6:06 | 6:08 | faster than 51% |
| Row: | 4:51 | 4:38 | faster than 32% |
| Run 6: | 5:42 | 5:55 | faster than 58% |
| Farmers carry: | 2:27 | 1:45 | faster than 3% |
| Run 7: | 5:36 | 6:05 | faster than 71% |
| Sandbag lunges: | 4:02 | 4:02 | faster than 50% |
| Run 8: | 6:59 | 7:03 | faster than 51% |
| Wall balls: | 6:12 | 4:49 | faster than 19% |
| Roxzone: | 4:58 | 6:25 | faster than 77% |
| Runs (8 km) | 47:08 | 47:19 | faster than 51% |
| Stations (8) | 36:23 | ||
| Finish | 1:28:25 | 1:23:47 | 84th of 136 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Arif Ahmad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Firdaus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Firdaus: faster than |
|---|---|
| Ski | 15% |
| Push | 38% |
| Pull | 19% |
| BBJ | 37% |
| Row | 13% |
| Carry | 34% |
| Lunges | 37% |
| Wall balls | 52% |
| Roxzone | 27% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Firdaus beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Firdaus's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:08 faster); weakest: Runs (8 km) (5:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Firdaus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Firdaus: 54:44 running, 46:47 at the stations and 12:22 in the roxzone; the longest station was the sled pull (8:12).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Firdaus | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:43 |
| SkiErg | 5:16 | 4:49 |
| Run 2 | 6:18 | 5:28 |
| Sled push | 3:48 | 3:27 |
| Run 3 | 7:36 | 5:54 |
| Sled pull | 8:12 | 6:09 |
| Run 4 | 7:24 | 5:56 |
| Burpee broad jump | 6:32 | 5:52 |
| Run 5 | 7:10 | 6:09 |
| Row | 5:59 | 5:17 |
| Run 6 | 6:27 | 6:08 |
| Farmers carry | 3:08 | 2:48 |
| Run 7 | 6:19 | 6:08 |
| Sandbag lunges | 6:15 | 5:41 |
| Run 8 | 7:42 | 7:18 |
| Wall balls | 7:37 | 7:45 |
| Roxzone | 12:22 | 10:26 |
| Finish | 1:53:44 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:03 against the typical Open Men finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:53:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
