Firdaus Salleh
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:53:44 (Singapore National Stadium 2024) · Pro Doubles Men 1:28:25 (Singapore 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Arif Ahmad, Firdaus Sallehwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:28:25 | 84th of 136 | 47:08 | 36:23 | 4:58 | splitsSkiErg4:15Sled push2:23Sled pull8:56Burpee broad jump3:17Row4:51Farmers carry2:27Sandbag lunges4:02Wall balls6:12Run 14:33Run 24:56Run 35:32Run 47:48Run 56:06Run 65:42Run 75:36Run 86:59Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 30-34 | 1:53:44 | 682nd of 1,015 | 54:41 | 46:47 | 12:22 | splitsSkiErg5:16Sled push3:48Sled pull8:12Burpee broad jump6:32Row5:59Farmers carry3:08Sandbag lunges6:15Wall balls7:37Run 15:48Run 26:18Run 37:36Run 47:24Run 57:10Run 66:27Run 76:19Run 87:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Firdaus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:03 against the typical Open Men finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:53:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
