Athlete · Open Men · 40-44 ·

MAS

Firdaus Merican Bin Harith Merican

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:50:55 (Yokohama 2025) · Doubles Mixed 1:54:39 (Jakarta 2026) · Doubles Men 1:25:40 (Singapore 2024).

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1:50:55 Open Men time · Yokohama 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

553rd of 717 Open Men place · Yokohama 2025 among Open Men finishers there

1:54:39 latest race · Jakarta 2026 first Doubles Mixed race Doubles Mixed with Keng Foong Chan

Wall balls strongest segment · Yokohama 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:55Yokohama 2025 · 1 race Doubles Mixed1:54:39Jakarta 2026 · 1 race · with Keng Foong Chan Doubles Men1:25:40Singapore 2024 · 1 race · with Eugene Tham

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Firdaus Merican Bin Harith Merican, Keng Foong Chanwhat the whole field did →	Doubles Mixed · team 40-44	1:54:39	760th of 1,011	1:10:17	34:11	10:16	splits SkiErg4:42Sled push2:31Sled pull4:34Burpee broad jump4:55Row4:59Farmers carry1:52Sandbag lunges5:44Wall balls4:54Run 18:16Run 27:25Run 37:55Run 47:42Run 58:26Run 68:27Run 79:22Run 812:47Full report for this race →
Yokohama 2025 9 Aug 2025what the whole field did →	Open Men · 40-44	1:50:55	553rd of 717	1:01:43	40:14	8:58	splits SkiErg4:38Sled push3:35Sled pull6:24Burpee broad jump6:15Row5:05Farmers carry2:04Sandbag lunges6:12Wall balls6:01Run 15:53Run 25:43Run 35:59Run 46:03Run 58:21Run 68:48Run 76:53Run 814:03Full report for this race →
Singapore 2024 31 Aug 2024team: Eugene Tham, Firdaus Merican Bin Harith Mericanwhat the whole field did →	Doubles Men · team 40-49	1:25:40	top 47% 251/544	52:41	27:05	5:58	splits SkiErg4:08Sled push1:34Sled pull3:55Burpee broad jump3:20Row4:50Farmers carry1:49Sandbag lunges3:44Wall balls3:45Run 15:55Run 26:19Run 36:30Run 46:24Run 56:42Run 66:42Run 76:40Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Firdausedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 26%

Sled pull faster than 39%

Burpee broad jump faster than 36%

Row faster than 56%

Farmers carry faster than 75%

Sandbag lunges faster than 36%

Wall balls faster than 82%

Roxzone faster than 45%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:28 slower

Sled pull 0:31 slower

Burpee broad jump 0:38 slower

Row 0:03 faster

Farmers carry 0:25 faster

Sandbag lunges 0:34 slower

Wall balls 2:14 faster

Roxzone 0:16 slower

Runs (8 km) 17:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Firdaus against the typical Open Men finisher

Firdaus1:50:55

5:534:385:433:355:596:246:036:158:215:058:482:046:536:1214:036:018:58

Typical Open Men1:32:56

5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:588:158:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:38 against the typical Open Men finisher at Yokohama 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown