TUR Fırat Şahan Oğuz
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:30:55 (Istanbul Feb 2026) · Doubles Men 1:42:32 (Istanbul Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul Aug 2026 1 Aug 2026team: Fırat Şahan Oğuz, Özcan Karadenizwhat the whole field did → | Doubles Men · team 16-24 | 1:42:32 | 481st of 514 | 1:00:58 | 27:38 | 14:01 | splitsSkiErg4:00Sled push1:49Sled pull3:37Burpee broad jump3:00Row4:53Farmers carry2:04Sandbag lunges3:25Wall balls4:50Run 17:25Run 26:40Run 37:35Run 47:36Run 57:46Run 66:32Run 77:12Run 810:17Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026what the whole field did → | Pro Men · 25-29 | 2:30:55 | 194th of 194 | 1:10:46 | 58:49 | 21:26 | splitsSkiErg4:53Sled push7:14Sled pull11:37Burpee broad jump5:26Row5:52Farmers carry1:05Sandbag lunges8:20Wall balls14:22Run 19:13Run 28:30Run 39:46Run 411:39Run 510:31Run 66:56Run 75:59Run 88:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul Feb 2026, against 194 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fırat against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 13:31 against the typical Pro Men finisher at Istanbul Feb 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:30:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
