Firas Alsuwaigh
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:36:00 at Singapore 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Tan Wayne, Lee Sheng Lau, Ching Yau Goh, Firas Alsuwaighwhole field → | Relay Men · team U40 | 1:36:00 | 118th of 16191st of 130 aged U40 | 43:42 | 43:43 | 8:39 | View results | See splits Hide splitsSkiErg5:31faster than 23%Sled push2:33fastest 20%Sled pull6:06faster than 45%Burpee broad jump7:01faster than 20%Row4:54fastest 38%Farmers carry3:23faster than 13%Sandbag lunges9:00faster than 10%Wall balls5:15fastest 31%Runs (8 km)43:42faster than 24%Roxzone8:39faster than 15%Run 13:36faster than 26%Run 26:02faster than 13%Run 35:30faster than 24%Run 46:07faster than 10%Run 54:49fastest 40%Run 65:56faster than 25%Run 75:25faster than 34%Run 86:22faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Ching Yau Goh1 race
- Lee Sheng Lau1 race
- Tan Wayne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 161 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Firas against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:55 against the typical Relay Men finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
