IRL Fiona Smith
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:50:34 at Rome 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Joe Queally, Fiona Smithwhole field → | Doubles Mixed · team 30-34 | 1:50:34 | 1059th of 1,083286th of 292 aged 30-34 | 54:02 | 39:59‡ | 16:38 | View results | See splits Hide splitsSkiErg4:48faster than 6%Sled push3:14faster than 2%Sled pull6:33faster than 1%Burpee broad jump0:11‡Row5:28faster than 6%Farmers carry2:20faster than 3%Sandbag lunges6:58faster than 2%Wall balls10:27Runs (8 km)54:02faster than 7%Roxzone16:38Run 17:49faster than 8%Run 25:43faster than 12%Run 36:06faster than 11%Run 45:56faster than 14%Run 55:52faster than 20%Run 66:00faster than 15%Run 75:58faster than 16%Run 810:41Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joe Queally1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,083 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:06 against the typical Doubles Mixed finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
