FRA Fiona Nowak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:10 at Lyon 2026.
1 result at 1 race
669th of 2,410 Doubles Women (faster than 72%). Against the 72 who finished around 1:22:43: most time gained on burpee broad jump (1:00), most lost on the eight runs (1:23). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,410 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:36 | faster than 40% |
| SkiErg: | 4:34 | 4:53 | faster than 86% |
| Run 2: | 5:32 | 5:47 | faster than 63% |
| Sled push: | 1:59 | 2:19 | faster than 89% |
| Run 3: | 5:49 | 6:06 | faster than 64% |
| Sled pull: | 5:05 | 4:47 | faster than 38% |
| Run 4: | 5:56 | 6:05 | faster than 56% |
| Burpee broad jump: | 3:00 | 4:21 | faster than 96% |
| Run 5: | 5:53 | 6:09 | faster than 62% |
| Row: | 4:47 | 5:12 | faster than 90% |
| Run 6: | 5:44 | 6:07 | faster than 68% |
| Farmers carry: | 1:23 | 1:51 | faster than 99% |
| Run 7: | 5:57 | 6:06 | faster than 57% |
| Sandbag lunges: | 3:13 | 3:57 | faster than 88% |
| Run 8: | 5:42 | 6:17 | faster than 74% |
| Wall balls: | 3:58 | 4:23 | faster than 74% |
| Roxzone: | 9:00 | 8:38 | faster than 40% |
| Runs (8 km) | 45:17 | 47:21 | faster than 62% |
| Stations (8) | 27:59 | ||
| Finish | 1:22:10 | 1:28:00 | 669th of 2,410 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Manon Nouvelle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,410 Doubles Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 86% |
| Push | 90% |
| Pull | 38% |
| BBJ | 97% |
| Row | 91% |
| Carry | 99% |
| Lunges | 89% |
| Wall balls | 75% |
| Roxzone | 41% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 45:19 running, 27:59 at the stations and 9:00 in the roxzone; the longest station was the sled pull (5:05).Below, Typical Doubles Women: 47:13 running, 31:42 at the stations and 8:38 in the roxzone; the longest station was the row (5:12).
See the numbers
| Part | Fiona | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:46 | 4:36 |
| SkiErg | 4:34 | 4:53 |
| Run 2 | 5:32 | 5:47 |
| Sled push | 1:59 | 2:19 |
| Run 3 | 5:49 | 6:06 |
| Sled pull | 5:05 | 4:47 |
| Run 4 | 5:56 | 6:05 |
| Burpee broad jump | 3:00 | 4:21 |
| Run 5 | 5:53 | 6:09 |
| Row | 4:47 | 5:12 |
| Run 6 | 5:44 | 6:07 |
| Farmers carry | 1:23 | 1:51 |
| Run 7 | 5:57 | 6:06 |
| Sandbag lunges | 3:13 | 3:57 |
| Run 8 | 5:42 | 6:17 |
| Wall balls | 3:58 | 4:23 |
| Roxzone | 9:00 | 8:38 |
| Finish | 1:22:10 | 1:28:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Doubles Women finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
