GBR Fiona McGregor
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
1,096th of 1,262 Open Women (faster than 13%). Against the 38 who finished around 2:16:48: most time gained on sled pull (1:37), most lost on the eight runs (11:15). Runs 5 to 8 took 7:55 less than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 11:08 | 8:02 | faster than 3% |
| SkiErg: | 5:08 | 5:38 | faster than 86% |
| Run 2: | 9:59 | 5:14 | faster than 1% |
| Sled push: | 3:31 | 3:34 | faster than 52% |
| Run 3: | 11:34 | 5:26 | faster than 0% |
| Sled pull: | 7:36 | 7:21 | faster than 45% |
| Run 4: | 6:42 | 5:28 | faster than 16% |
| Burpee broad jump: | 10:56 | 7:52 | faster than 14% |
| Run 5: | 7:12 | 5:38 | faster than 16% |
| Row: | 5:56 | 5:52 | faster than 44% |
| Run 6: | 7:07 | 5:33 | faster than 15% |
| Farmers carry: | 2:35 | 2:33 | faster than 47% |
| Run 7: | 7:24 | 5:32 | faster than 11% |
| Sandbag lunges: | 6:59 | 6:06 | faster than 32% |
| Run 8: | 9:45 | 7:19 | faster than 17% |
| Wall balls: | 10:36 | 7:46 | faster than 20% |
| Roxzone: | 16:01 | 13:21 | faster than 23% |
| Runs (8 km) | 1:10:47 | 48:40 | faster than 5% |
| Stations (8) | 53:17 | ||
| Finish | 2:20:00 | 1:49:35 | 1096th of 1,262 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Caitlin Harrison1 race
- Charlotte Angell1 race
- Laura Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 87% |
| Push | 53% |
| Pull | 45% |
| BBJ | 14% |
| Row | 44% |
| Carry | 48% |
| Lunges | 32% |
| Wall balls | 21% |
| Roxzone | 23% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:30 faster); weakest: Runs (8 km) (22:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 1:10:51 running, 53:16 at the stations and 16:01 in the roxzone; the longest station was the burpee broad jumps (10:56).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Fiona | Typical Open Women |
|---|---|---|
| Run 1 | 11:08 | 8:02 |
| SkiErg | 5:08 | 5:38 |
| Run 2 | 9:59 | 5:14 |
| Sled push | 3:31 | 3:34 |
| Run 3 | 11:34 | 5:26 |
| Sled pull | 7:36 | 7:21 |
| Run 4 | 6:42 | 5:28 |
| Burpee broad jump | 10:56 | 7:52 |
| Run 5 | 7:12 | 5:38 |
| Row | 5:56 | 5:52 |
| Run 6 | 7:07 | 5:33 |
| Farmers carry | 2:35 | 2:33 |
| Run 7 | 7:24 | 5:32 |
| Sandbag lunges | 6:59 | 6:06 |
| Run 8 | 9:45 | 7:19 |
| Wall balls | 10:36 | 7:46 |
| Roxzone | 16:01 | 13:21 |
| Finish | 2:20:00 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:04 against the typical Open Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:20:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
