Athlete · Doubles Mixed · team 30-39 ·

IRL

Fiona Kinsella

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:17 at Auckland 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:31:17Auckland 2025

Doubles Mixed place358thof 523 · Auckland 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 57% of Doubles Mixed at Auckland 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025team: Fiona Kinsella, Adam Keeblewhole field →	Doubles Mixed · team 30-39	1:31:17	358th of 523169th of 240 aged 30-39	51:28	33:17	6:35	View results	See splits Hide splits SkiErg4:03faster than 49%Sled push2:04faster than 34%Sled pull4:02faster than 42%Burpee broad jump4:56faster than 13%Row4:54faster than 40%Farmers carry2:09faster than 11%Sandbag lunges6:09faster than 6%Wall balls5:00faster than 17%Runs (8 km)51:28faster than 37%Roxzone6:35fastest 44%Run 16:03faster than 45%Run 25:48faster than 38%Run 36:17faster than 41%Run 46:30faster than 38%Run 56:36faster than 40%Run 66:43faster than 36%Run 76:32faster than 41%Run 87:02faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adam Keeble1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Auckland 2025, against 523 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fionaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 34%

Sled pull faster than 43%

Burpee broad jump faster than 14%

Row faster than 40%

Farmers carry faster than 11%

Sandbag lunges faster than 6%

Wall balls faster than 17%

Roxzone faster than 57%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:10 slower

Sled pull 0:10 slower

Burpee broad jump 1:19 slower

Row 0:05 slower

Farmers carry 0:23 slower

Sandbag lunges 2:09 slower

Wall balls 0:51 slower

Roxzone 0:24 faster

Runs (8 km) 2:25 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fiona against the typical Doubles Mixed finisher

Fiona1:31:17

6:034:035:482:046:174:026:304:566:364:546:432:096:326:097:025:006:35

Typical Doubles Mixed1:23:59

5:584:035:311:546:033:526:103:376:214:496:151:466:154:006:174:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:09 against the typical Doubles Mixed finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up