PHI Fiona Bacani
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:33:04 at Bangkok Aug 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fiona Bacani at each race, oldest on the left; lower is faster.The best was 1:33:04 at Bangkok (Aug 2026); Fiona Bacani was 9:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Mixed | 1:42:13 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:33:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
663rd of 1,801 Doubles Mixed (faster than 63%). Against the 57 who finished around 1:32:26: most time gained on burpee broad jump (0:50), most lost on sandbag lunges (1:00). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 6:52 | faster than 61% |
| SkiErg: | 4:40 | 4:48 | faster than 64% |
| Run 2: | 5:26 | 5:59 | faster than 71% |
| Sled push: | 3:02 | 2:45 | faster than 35% |
| Run 3: | 5:47 | 6:13 | faster than 66% |
| Sled pull: | 4:25 | 4:39 | faster than 58% |
| Run 4: | 5:50 | 6:13 | faster than 64% |
| Burpee broad jump: | 3:06 | 4:10 | faster than 87% |
| Run 5: | 6:06 | 6:25 | faster than 60% |
| Row: | 5:13 | 5:09 | faster than 44% |
| Run 6: | 6:37 | 6:26 | faster than 45% |
| Farmers carry: | 2:14 | 1:57 | faster than 20% |
| Run 7: | 5:47 | 6:30 | faster than 71% |
| Sandbag lunges: | 5:47 | 5:01 | faster than 29% |
| Run 8: | 7:45 | 8:11 | faster than 58% |
| Wall balls: | 5:13 | 5:37 | faster than 59% |
| Roxzone: | 9:41 | 10:55 | faster than 66% |
| Runs (8 km) | 49:47 | 53:18 | faster than 63% |
| Stations (8) | 33:40 | ||
| Finish | 1:33:04 | 1:39:11 | 663rd of 1,801 · faster than 63% |
996th of 1,452 Doubles Mixed (faster than 31%). Against the 44 who finished around 1:42:57: most time gained on the eight runs (5:28), most lost on the roxzone (3:08). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:38 | 8:06 | faster than 63% |
| SkiErg: | 4:41 | 4:38 | faster than 44% |
| Run 2: | 4:53 | 5:06 | faster than 59% |
| Sled push: | 3:39 | 2:43 | faster than 16% |
| Run 3: | 4:59 | 5:16 | faster than 62% |
| Sled pull: | 6:34 | 4:53 | faster than 12% |
| Run 4: | 4:50 | 5:18 | faster than 69% |
| Burpee broad jump: | 3:13 | 4:00 | faster than 81% |
| Run 5: | 4:52 | 5:24 | faster than 70% |
| Row: | 5:41 | 5:04 | faster than 13% |
| Run 6: | 4:47 | 5:20 | faster than 71% |
| Farmers carry: | 2:39 | 1:58 | faster than 4% |
| Run 7: | 4:23 | 5:24 | faster than 84% |
| Sandbag lunges: | 6:14 | 4:35 | faster than 12% |
| Run 8: | 8:56 | 6:48 | faster than 17% |
| Wall balls: | 7:20 | 4:59 | faster than 13% |
| Roxzone: | 17:02 | 12:01 | faster than 9% |
| Runs (8 km) | 45:15 | 46:57 | faster than 58% |
| Stations (8) | 40:01 | ||
| Finish | 1:42:13 | 1:33:18 | 996th of 1,452 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fiona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Bangkok Aug 2026 · best of 2 | 4:21 |
| Sled push | 3:02 | Bangkok Aug 2026 · best of 2 | 2:12 |
| Sled pull | 4:25 | Bangkok Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | Bangkok Aug 2026 · best of 2 | 3:36 |
| Row | 5:13 | Bangkok Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 2:14 | Bangkok Aug 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:47 | Bangkok Aug 2026 · best of 2 | 4:03 |
| Wall balls | 5:13 | Bangkok Aug 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:15 | Bangkok Mar 2026 · best of 2 | 45:37 |
| Roxzone | 9:41 | Bangkok Aug 2026 · best of 2 | 7:08 |
How to read
Each station's best across Fiona's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Carl Bool2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,801 Doubles Mixed
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 64% |
| Push | 35% |
| Pull | 58% |
| BBJ | 88% |
| Row | 44% |
| Carry | 21% |
| Lunges | 30% |
| Wall balls | 60% |
| Roxzone | 67% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Sandbag lunges (0:46 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 49:50 running, 33:40 at the stations and 9:41 in the roxzone; the longest station was the sandbag lunges (5:47).Below, Typical Doubles Mixed: 52:49 running, 34:06 at the stations and 10:55 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Fiona | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:33 | 6:52 |
| SkiErg | 4:40 | 4:48 |
| Run 2 | 5:26 | 5:59 |
| Sled push | 3:02 | 2:45 |
| Run 3 | 5:47 | 6:13 |
| Sled pull | 4:25 | 4:39 |
| Run 4 | 5:50 | 6:13 |
| Burpee broad jump | 3:06 | 4:10 |
| Run 5 | 6:06 | 6:25 |
| Row | 5:13 | 5:09 |
| Run 6 | 6:37 | 6:26 |
| Farmers carry | 2:14 | 1:57 |
| Run 7 | 5:47 | 6:30 |
| Sandbag lunges | 5:47 | 5:01 |
| Run 8 | 7:45 | 8:11 |
| Wall balls | 5:13 | 5:37 |
| Roxzone | 9:41 | 10:55 |
| Finish | 1:33:04 | 1:39:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Doubles Mixed finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
