GER Fiona Arnold
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fiona Arnold at each race, oldest on the left; lower is faster.The best was 1:43:34 at Miami (Apr 2026); Fiona Arnold was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:46:43 |
| Miami | Apr 2026 | Open Women | 1:43:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
959th of 1,438 Doubles Mixed (faster than 33%). Against the 43 who finished around 1:26:39: most time gained on sled pull (0:19), most lost on the eight runs (1:02). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:40 | faster than 38% |
| SkiErg: | 4:17 | 4:13 | faster than 41% |
| Run 2: | 6:10 | 5:42 | faster than 31% |
| Sled push: | 2:12 | 2:15 | faster than 56% |
| Run 3: | 6:24 | 5:58 | faster than 34% |
| Sled pull: | 3:21 | 3:32 | faster than 62% |
| Run 4: | 6:36 | 5:59 | faster than 28% |
| Burpee broad jump: | 3:39 | 3:30 | faster than 42% |
| Run 5: | 6:41 | 6:08 | faster than 29% |
| Row: | 4:45 | 4:46 | faster than 52% |
| Run 6: | 6:46 | 6:02 | faster than 24% |
| Farmers carry: | 1:43 | 1:41 | faster than 45% |
| Run 7: | 6:53 | 6:06 | faster than 23% |
| Sandbag lunges: | 4:46 | 3:52 | faster than 19% |
| Run 8: | 6:09 | 5:33 | faster than 27% |
| Wall balls: | 4:44 | 4:33 | faster than 41% |
| Roxzone: | 7:13 | 6:14 | faster than 26% |
| Runs (8 km) | 50:30 | 46:06 | faster than 29% |
| Stations (8) | 29:27 | ||
| Finish | 1:27:05 | 1:21:03 | 959th of 1,438 · faster than 33% |
793rd of 1,320 Open Women (faster than 39%). Against the 40 who finished around 1:43:33: most time gained on farmers carry (0:34), most lost on burpee broad jump (1:31). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:46 | faster than 44% |
| SkiErg: | 5:20 | 5:30 | faster than 65% |
| Run 2: | 5:52 | 5:35 | faster than 38% |
| Sled push: | 3:21 | 3:07 | faster than 37% |
| Run 3: | 6:01 | 5:58 | faster than 47% |
| Sled pull: | 7:16 | 6:36 | faster than 37% |
| Run 4: | 6:18 | 5:57 | faster than 37% |
| Burpee broad jump: | 8:29 | 6:32 | faster than 23% |
| Run 5: | 6:14 | 6:03 | faster than 44% |
| Row: | 5:21 | 5:36 | faster than 73% |
| Run 6: | 6:07 | 5:55 | faster than 44% |
| Farmers carry: | 1:56 | 2:21 | faster than 85% |
| Run 7: | 6:16 | 5:53 | faster than 37% |
| Sandbag lunges: | 5:34 | 5:20 | faster than 42% |
| Run 8: | 6:34 | 6:10 | faster than 39% |
| Wall balls: | 8:05 | 6:45 | faster than 30% |
| Roxzone: | 8:05 | 7:25 | faster than 38% |
| Runs (8 km) | 50:12 | 48:29 | faster than 42% |
| Stations (8) | 45:22 | ||
| Finish | 1:43:34 | 1:38:44 | 793rd of 1,320 · faster than 39% |
843rd of 1,071 Open Women (faster than 21%). Against the 32 who finished around 1:48:15: most time gained on the eight runs (0:38), most lost on wall balls (0:37). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:42 | faster than 27% |
| SkiErg: | 5:31 | 5:09 | faster than 16% |
| Run 2: | 6:04 | 5:29 | faster than 26% |
| Sled push: | 3:37 | 3:10 | faster than 27% |
| Run 3: | 6:22 | 5:44 | faster than 26% |
| Sled pull: | 6:23 | 5:24 | faster than 22% |
| Run 4: | 6:38 | 5:45 | faster than 19% |
| Burpee broad jump: | 8:40 | 6:28 | faster than 16% |
| Run 5: | 6:47 | 6:00 | faster than 24% |
| Row: | 5:21 | 5:18 | faster than 46% |
| Run 6: | 6:58 | 5:48 | faster than 15% |
| Farmers carry: | 1:58 | 2:08 | faster than 70% |
| Run 7: | 6:40 | 5:45 | faster than 19% |
| Sandbag lunges: | 5:22 | 4:48 | faster than 31% |
| Run 8: | 7:52 | 6:21 | faster than 17% |
| Wall balls: | 8:36 | 6:29 | faster than 18% |
| Roxzone: | 8:57 | 7:33 | faster than 26% |
| Runs (8 km) | 52:22 | 45:38 | faster than 20% |
| Stations (8) | 45:28 | ||
| Finish | 1:46:43 | 1:32:36 | 843rd of 1,071 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fiona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Miami 2026 · best of 2 | 5:16 |
| Sled push | 3:21 | Miami 2026 · best of 2 | 2:55 |
| Sled pull | 6:23 | Frankfurt 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:29 | Miami 2026 · best of 2 | 6:46 |
| Row | 5:21 | Miami 2026 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Miami 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:22 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 8:05 | Miami 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:12 | Miami 2026 · best of 2 | 46:44 |
| Roxzone | 8:05 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Fiona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cedric Hahn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 65% |
| Push | 38% |
| Pull | 37% |
| BBJ | 23% |
| Row | 73% |
| Carry | 86% |
| Lunges | 43% |
| Wall balls | 30% |
| Roxzone | 38% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:25 faster); weakest: Burpee broad jump (1:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 50:18 running, 45:22 at the stations and 8:05 in the roxzone; the longest station was the burpee broad jumps (8:29).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Fiona | Typical Open Women |
|---|---|---|
| Run 1 | 6:55 | 6:46 |
| SkiErg | 5:20 | 5:30 |
| Run 2 | 5:52 | 5:35 |
| Sled push | 3:21 | 3:07 |
| Run 3 | 6:01 | 5:58 |
| Sled pull | 7:16 | 6:36 |
| Run 4 | 6:18 | 5:57 |
| Burpee broad jump | 8:29 | 6:32 |
| Run 5 | 6:14 | 6:03 |
| Row | 5:21 | 5:36 |
| Run 6 | 6:07 | 5:55 |
| Farmers carry | 1:56 | 2:21 |
| Run 7 | 6:16 | 5:53 |
| Sandbag lunges | 5:34 | 5:20 |
| Run 8 | 6:34 | 6:10 |
| Wall balls | 8:05 | 6:45 |
| Roxzone | 8:05 | 7:25 |
| Finish | 1:43:34 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:57 against the typical Open Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
