GBR Fiona A Sharp
1 HYROX race over 1 season. Best Open Women time: 1:45:19 at Paris 2024.
1 result at 1 race
547th of 747 Open Women (faster than 26%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:43 | faster than 81% |
| SkiErg: | 5:36 | 5:05 | faster than 10% |
| Run 2: | 5:32 | 5:32 | faster than 50% |
| Sled push: | 5:38 | 2:51 | faster than 0% |
| Run 3: | 6:19 | 5:48 | faster than 28% |
| Sled pull: | 8:00 | 6:22 | faster than 19% |
| Run 4: | 6:32 | 5:51 | faster than 23% |
| Burpee broad jump: | 6:29 | 6:40 | faster than 54% |
| Run 5: | 6:55 | 6:01 | faster than 20% |
| Row: | 6:07 | 5:20 | faster than 8% |
| Run 6: | 6:18 | 5:56 | faster than 35% |
| Farmers carry: | 3:18 | 2:13 | faster than 7% |
| Run 7: | 6:33 | 5:57 | faster than 24% |
| Sandbag lunges: | 5:21 | 4:58 | faster than 39% |
| Run 8: | 7:53 | 6:41 | faster than 22% |
| Wall balls: | 7:43 | 6:39 | faster than 30% |
| Roxzone: | 7:02 | 7:43 | faster than 66% |
| Runs (8 km) | 50:09 | 46:46 | faster than 31% |
| Stations (8) | 48:12 | ||
| Finish | 1:45:19 | 1:35:33 | 547th of 747 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris 2024, against 747 Open Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 11% |
| Push | 1% |
| Pull | 19% |
| BBJ | 54% |
| Row | 9% |
| Carry | 8% |
| Lunges | 39% |
| Wall balls | 30% |
| Roxzone | 67% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:41 faster); weakest: Runs (8 km) (3:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 50:13 running, 48:12 at the stations and 7:02 in the roxzone; the longest station was the sled pull (8:00).Below, Typical Open Women: 46:28 running, 40:08 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Fiona | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:43 |
| SkiErg | 5:36 | 5:05 |
| Run 2 | 5:32 | 5:32 |
| Sled push | 5:38 | 2:51 |
| Run 3 | 6:19 | 5:48 |
| Sled pull | 8:00 | 6:22 |
| Run 4 | 6:32 | 5:51 |
| Burpee broad jump | 6:29 | 6:40 |
| Run 5 | 6:55 | 6:01 |
| Row | 6:07 | 5:20 |
| Run 6 | 6:18 | 5:56 |
| Farmers carry | 3:18 | 2:13 |
| Run 7 | 6:33 | 5:57 |
| Sandbag lunges | 5:21 | 4:58 |
| Run 8 | 7:53 | 6:41 |
| Wall balls | 7:43 | 6:39 |
| Roxzone | 7:02 | 7:43 |
| Finish | 1:45:19 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:47 against the typical Open Women finisher at Paris 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:45:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
