Athlete · Pro Men · 35-39 ·

IRL

Fintan Cannon

2 HYROX results over 1 season. Personal bests: Pro Men 1:34:42 (Incheon 2026) · Open Men 1:29:11 (Beijing 2025).

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1:34:42 Pro Men time · Incheon 2026 also raced Open Men: each has its own best below

204th of 296 Pro Men place · Incheon 2026 among Pro Men finishers there

1:34:42 latest race · Incheon 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Incheon 2026 faster than 66% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:42Incheon 2026 · 1 race Open Men1:29:11Beijing 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Pro Men · 35-39	1:34:42	204th of 296	38:03	49:48	6:55	splits SkiErg4:33Sled push3:42Sled pull6:22Burpee broad jump5:03Row4:54Farmers carry3:19Sandbag lunges6:00Wall balls15:55Run 14:56Run 24:09Run 34:32Run 44:56Run 54:51Run 64:35Run 74:39Run 85:30Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 35-39	1:29:11	top 37% 223/609	36:25	45:56	6:56	splits SkiErg4:34Sled push3:17Sled pull6:00Burpee broad jump6:17Row4:58Farmers carry3:38Sandbag lunges5:05Wall balls12:07Run 13:59Run 24:11Run 34:28Run 44:31Run 54:50Run 64:32Run 74:31Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Incheon 2026, against 296 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fintanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 55%

Sled pull faster than 61%

Burpee broad jump faster than 24%

Row faster than 24%

Farmers carry faster than 20%

Sandbag lunges faster than 28%

Wall balls faster than 1%

Roxzone faster than 39%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:03 faster

Sled pull 0:38 faster

Burpee broad jump 0:55 slower

Row 0:14 slower

Farmers carry 0:47 slower

Sandbag lunges 0:52 slower

Wall balls 9:08 slower

Roxzone 0:32 slower

Runs (8 km) 3:01 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fintan against the typical Pro Men finisher

Fintan1:34:42

4:564:334:093:424:326:224:565:034:514:544:353:194:396:005:3015:556:55

Typical Pro Men1:25:20

5:184:254:313:454:557:004:584:085:074:405:002:325:045:085:396:476:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:08 against the typical Pro Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown