GER Finn Herrmann
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
640th of 940 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:15 | faster than 23% |
| SkiErg: | 3:51 | 3:59 | faster than 75% |
| Run 2: | 5:44 | 5:01 | faster than 23% |
| Sled push: | 1:35 | 2:10 | faster than 98% |
| Run 3: | 6:12 | 5:24 | faster than 21% |
| Sled pull: | 3:10 | 3:15 | faster than 57% |
| Run 4: | 6:15 | 5:24 | faster than 20% |
| Burpee broad jump: | 3:31 | 3:08 | faster than 32% |
| Run 5: | 6:17 | 5:36 | faster than 28% |
| Row: | 4:20 | 4:26 | faster than 66% |
| Run 6: | 6:27 | 5:27 | faster than 17% |
| Farmers carry: | 1:36 | 1:39 | faster than 58% |
| Run 7: | 6:32 | 5:24 | faster than 14% |
| Sandbag lunges: | 3:49 | 3:23 | faster than 28% |
| Run 8: | 6:25 | 5:47 | faster than 30% |
| Wall balls: | 4:33 | 4:26 | faster than 43% |
| Roxzone: | 6:46 | 6:36 | faster than 45% |
| Runs (8 km) | 48:39 | 42:21 | faster than 21% |
| Stations (8) | 26:25 | ||
| Finish | 1:21:46 | 1:15:51 | 640th of 940 · faster than 31% |
881st of 1,585 Open Men (faster than 44%). Against the 47 who finished around 1:27:39: most time gained on sled pull (0:57), most lost on sandbag lunges (1:36). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:10 | faster than 16% |
| SkiErg: | 4:05 | 4:24 | faster than 88% |
| Run 2: | 4:59 | 4:48 | faster than 41% |
| Sled push: | 2:50 | 3:02 | faster than 61% |
| Run 3: | 5:29 | 5:13 | faster than 38% |
| Sled pull: | 4:50 | 5:28 | faster than 68% |
| Run 4: | 5:15 | 5:12 | faster than 47% |
| Burpee broad jump: | 7:32 | 5:32 | faster than 18% |
| Run 5: | 5:40 | 5:21 | faster than 35% |
| Row: | 4:30 | 4:43 | faster than 78% |
| Run 6: | 5:32 | 5:12 | faster than 35% |
| Farmers carry: | 1:58 | 2:02 | faster than 58% |
| Run 7: | 5:16 | 5:12 | faster than 46% |
| Sandbag lunges: | 6:40 | 5:01 | faster than 16% |
| Run 8: | 5:14 | 5:56 | faster than 77% |
| Wall balls: | 6:30 | 6:23 | faster than 47% |
| Roxzone: | 6:52 | 7:05 | faster than 54% |
| Runs (8 km) | 42:12 | 41:20 | faster than 44% |
| Stations (8) | 38:55 | ||
| Finish | 1:27:55 | 1:26:02 | 881st of 1,585 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tobias Süsser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Finn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Finn: faster than |
|---|---|
| Ski | 89% |
| Push | 61% |
| Pull | 69% |
| BBJ | 18% |
| Row | 78% |
| Carry | 59% |
| Lunges | 17% |
| Wall balls | 48% |
| Roxzone | 55% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Finn beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Finn's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:38 faster); weakest: Burpee broad jump (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finn: 42:17 running, 38:55 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (7:32).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Finn | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:10 |
| SkiErg | 4:05 | 4:24 |
| Run 2 | 4:59 | 4:48 |
| Sled push | 2:50 | 3:02 |
| Run 3 | 5:29 | 5:13 |
| Sled pull | 4:50 | 5:28 |
| Run 4 | 5:15 | 5:12 |
| Burpee broad jump | 7:32 | 5:32 |
| Run 5 | 5:40 | 5:21 |
| Row | 4:30 | 4:43 |
| Run 6 | 5:32 | 5:12 |
| Farmers carry | 1:58 | 2:02 |
| Run 7 | 5:16 | 5:12 |
| Sandbag lunges | 6:40 | 5:01 |
| Run 8 | 5:14 | 5:56 |
| Wall balls | 6:30 | 6:23 |
| Roxzone | 6:52 | 7:05 |
| Finish | 1:27:55 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:00 against the typical Open Men finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
