RSA Finn Elliot
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:49 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Finn Elliot, Ross Nijlandwhole field → | Doubles Men · team 16-24 | 1:09:49 | 74th of 47719th of 83 aged 16-24 | 38:34 | 26:25 | 4:55 | View results | See splits Hide splitsSkiErg3:55fastest 38%Sled push1:57faster than 14%Sled pull3:12fastest 50%Burpee broad jump2:54fastest 32%Row4:16fastest 16%Farmers carry1:34fastest 48%Sandbag lunges3:54faster than 32%Wall balls4:43fastest 48%Runs (8 km)38:34fastest 10%Roxzone4:55fastest 15%Run 12:58fastest 5%Run 24:42fastest 12%Run 35:07fastest 15%Run 45:01fastest 10%Run 55:20fastest 18%Run 65:08fastest 14%Run 75:02fastest 12%Run 85:17fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ross Nijland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finn against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Doubles Men finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
