GER Finn Auerswald
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:19:34 (Frankfurt 2024) · Pro Doubles Men 1:15:40 (Karlsruhe 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Jonas Pohl, Finn Auerswaldwhat the whole field did → | Pro Doubles Men · team U29 | 1:15:40 | 76th of 107 | 41:36 | 26:48 | 7:21 | splitsSkiErg3:50Sled push1:48Sled pull4:28Burpee broad jump3:14Row4:35Farmers carry1:36Sandbag lunges3:29Wall balls3:48Run 13:20Run 24:40Run 35:23Run 45:24Run 55:39Run 65:26Run 76:03Run 85:44Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Men · 16-24 | 1:19:34 | 161st of 280 | 37:25 | 35:46 | 6:28 | splitsSkiErg4:21Sled push2:36Sled pull5:42Burpee broad jump5:05Row4:27Farmers carry2:20Sandbag lunges4:54Wall balls6:21Run 14:05Run 24:27Run 34:49Run 44:46Run 54:56Run 64:42Run 74:34Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 280 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finn against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:00 against the typical Pro Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
