GBR Finlay Murray
1 HYROX race over 1 season. Best Open Men time: 1:22:03 at Glasgow 2026.
1 result at 1 race
1,193rd of 2,661 Open Men (faster than 55%). Against the 80 who finished around 1:22:09: most time gained on burpee broad jump (1:27), most lost on the eight runs (3:35). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:54 | faster than 18% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 5:19 | 4:47 | faster than 26% |
| Sled push: | 2:15 | 2:53 | faster than 90% |
| Run 3: | 5:41 | 5:08 | faster than 28% |
| Sled pull: | 3:35 | 4:19 | faster than 81% |
| Run 4: | 5:36 | 5:08 | faster than 30% |
| Burpee broad jump: | 4:07 | 5:29 | faster than 82% |
| Run 5: | 5:39 | 5:17 | faster than 35% |
| Row: | 4:44 | 4:55 | faster than 70% |
| Run 6: | 5:21 | 5:10 | faster than 42% |
| Farmers carry: | 2:07 | 2:10 | faster than 55% |
| Run 7: | 5:16 | 5:10 | faster than 46% |
| Sandbag lunges: | 4:16 | 5:14 | faster than 79% |
| Run 8: | 5:55 | 6:00 | faster than 53% |
| Wall balls: | 6:49 | 7:15 | faster than 57% |
| Roxzone: | 5:15 | 4:57 | faster than 43% |
| Runs (8 km) | 44:21 | 41:46 | faster than 36% |
| Stations (8) | 32:31 | ||
| Finish | 1:22:03 | 1:24:12 | 1193rd of 2,661 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Finlay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Finlay: faster than |
|---|---|
| Ski | 38% |
| Push | 90% |
| Pull | 81% |
| BBJ | 83% |
| Row | 70% |
| Carry | 55% |
| Lunges | 79% |
| Wall balls | 58% |
| Roxzone | 43% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Finlay beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Finlay's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:22 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finlay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finlay: 44:25 running, 32:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Finlay | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 4:54 |
| SkiErg | 4:38 | 4:31 |
| Run 2 | 5:19 | 4:47 |
| Sled push | 2:15 | 2:53 |
| Run 3 | 5:41 | 5:08 |
| Sled pull | 3:35 | 4:19 |
| Run 4 | 5:36 | 5:08 |
| Burpee broad jump | 4:07 | 5:29 |
| Run 5 | 5:39 | 5:17 |
| Row | 4:44 | 4:55 |
| Run 6 | 5:21 | 5:10 |
| Farmers carry | 2:07 | 2:10 |
| Run 7 | 5:16 | 5:10 |
| Sandbag lunges | 4:16 | 5:14 |
| Run 8 | 5:55 | 6:00 |
| Wall balls | 6:49 | 7:15 |
| Roxzone | 5:15 | 4:57 |
| Finish | 1:22:03 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
