Athlete · Doubles Mixed · team 30-39 ·

LUX

Filipa Morais

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:20 at Paris 2024.

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Doubles Mixed time1:37:20Paris 2024

Doubles Mixed place589thof 664 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Doubles Mixed at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Filipa Morais, Ludovic Rogerwhole field →	Doubles Mixed · team 30-39	1:37:20	589th of 664307th of 336 aged 30-39	54:20	33:09	9:56	View results	See splits Hide splits SkiErg4:18faster than 32%Sled push2:33faster than 12%Sled pull4:21faster than 32%Burpee broad jump5:08faster than 8%Row5:31faster than 2%Farmers carry1:19fastest 3%Sandbag lunges5:09faster than 9%Wall balls4:50faster than 25%Runs (8 km)54:20faster than 13%Roxzone9:56faster than 5%Run 14:36fastest 36%Run 26:27faster than 13%Run 37:08faster than 10%Run 46:54faster than 13%Run 56:41faster than 19%Run 66:55faster than 14%Run 77:26faster than 8%Run 88:17faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ludovic Roger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Paris 2024, against 664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Filipaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 12%

Sled pull faster than 33%

Burpee broad jump faster than 9%

Row faster than 2%

Farmers carry faster than 97%

Sandbag lunges faster than 10%

Wall balls faster than 25%

Roxzone faster than 6%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:30 slower

Sled pull 0:22 slower

Burpee broad jump 1:40 slower

Row 0:54 slower

Farmers carry 0:26 faster

Sandbag lunges 1:18 slower

Wall balls 0:35 slower

Roxzone 3:07 slower

Runs (8 km) 8:32 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Filipa against the typical Doubles Mixed finisher

Filipa1:37:20

4:364:186:272:337:084:216:545:086:415:316:551:197:265:098:174:509:56

Typical Doubles Mixed1:20:37

4:504:115:272:035:453:595:483:285:504:375:491:455:503:516:204:156:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:07 against the typical Doubles Mixed finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up