Fiana Phua
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:22:06 at Taipei 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Fiana Phua, Yvonne Ngwhole field → | Doubles Women · team 45-49 | 1:24:34 | 87th of 8265th of 50 aged 45-49 | 42:09 | 36:01 | 6:28 | View results | See splits Hide splitsSkiErg5:14faster than 47%Sled push2:29faster than 40%Sled pull4:45fastest 35%Burpee broad jump5:32faster than 26%Row5:50faster than 41%Farmers carry2:13faster than 46%Sandbag lunges4:43faster than 40%Wall balls5:15fastest 47%Runs (8 km)42:09fastest 5%Roxzone6:28fastest 7%Run 13:27fastest 2%Run 25:13fastest 7%Run 35:35fastest 7%Run 45:32fastest 7%Run 55:29fastest 5%Run 65:38fastest 6%Run 75:36fastest 6%Run 85:43fastest 7%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Fiana Phua, Yvonne NGwhole field → | Doubles Women · team 45-49 | 1:22:06 | 67th of 5203rd of 47 aged 45-49 | 40:03 | 36:05 | 6:02 | View results | See splits Hide splitsSkiErg5:13fastest 35%Sled push2:36faster than 21%Sled pull4:46fastest 40%Burpee broad jump5:20faster than 19%Row5:48faster than 30%Farmers carry2:13faster than 27%Sandbag lunges4:45faster than 28%Wall balls5:24faster than 36%Runs (8 km)40:03fastest 5%Roxzone6:02fastest 5%Run 15:10fastest 5%Run 24:49fastest 8%Run 35:06fastest 9%Run 44:53fastest 5%Run 55:01fastest 6%Run 65:02fastest 5%Run 74:59fastest 5%Run 85:07fastest 7%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Fiana Phua, Yvonne Ngwhole field → | Doubles Women · team 45-49 | 1:26:25 | 152nd of 66013th of 47 aged 45-49 | 41:26 | 37:11 | 7:52 | View results | See splits Hide splitsSkiErg5:27faster than 17%Sled push2:48faster than 5%Sled pull5:40faster than 20%Burpee broad jump5:25faster than 24%Row5:52faster than 16%Farmers carry2:00faster than 39%Sandbag lunges4:55faster than 19%Wall balls5:04fastest 43%Runs (8 km)41:26fastest 7%Roxzone7:52fastest 17%Run 13:44fastest 5%Run 24:59fastest 8%Run 35:08fastest 8%Run 45:03fastest 6%Run 55:13fastest 7%Run 65:15fastest 8%Run 75:30fastest 10%Run 86:37fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fiana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Taipei 2026 · best of 3 | 4:48 |
| Sled push | 2:29 | Singapore 2026 · best of 3 | 1:51 |
| Sled pull | 4:45 | Singapore 2026 · best of 3 | 4:12 |
| Burpee broad jump | 5:20 | Taipei 2026 · best of 3 | 4:17 |
| Row | 5:48 | Taipei 2026 · best of 3 | 5:12 |
| Farmers carry | 2:00 | Singapore Expo 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:43 | Singapore 2026 · best of 3 | 3:47 |
| Wall balls | 5:04 | Singapore Expo 2025 · best of 3 | 4:22 |
| Runs (8 km) | 40:03 | Taipei 2026 · best of 3 | 49:12 |
| Roxzone | 6:02 | Taipei 2026 · best of 3 | 7:49 |
How to read
Each station's best across Fiana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2026, against 520 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Doubles Women finisher at Taipei 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
