HKG Fiamma Xiang
1 HYROX race over 1 season. Best Open Women time: 1:43:11 at Bangkok 2025.
1 result at 1 race
277th of 678 Open Women (faster than 59%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:49 | faster than 61% |
| SkiErg: | 5:25 | 5:35 | faster than 63% |
| Run 2: | 5:39 | 6:13 | faster than 69% |
| Sled push: | 2:22 | 3:09 | faster than 88% |
| Run 3: | 6:36 | 6:32 | faster than 48% |
| Sled pull: | 7:14 | 7:09 | faster than 48% |
| Run 4: | 6:29 | 6:32 | faster than 52% |
| Burpee broad jump: | 6:36 | 7:00 | faster than 56% |
| Run 5: | 6:45 | 6:46 | faster than 50% |
| Row: | 6:31 | 5:44 | faster than 12% |
| Run 6: | 6:26 | 6:42 | faster than 57% |
| Farmers carry: | 2:18 | 2:26 | faster than 62% |
| Run 7: | 6:14 | 6:40 | faster than 63% |
| Sandbag lunges: | 5:27 | 5:50 | faster than 59% |
| Run 8: | 9:21 | 7:14 | faster than 18% |
| Wall balls: | 5:49 | 7:14 | faster than 76% |
| Roxzone: | 8:34 | 9:34 | faster than 64% |
| Runs (8 km) | 53:00 | 53:22 | faster than 50% |
| Stations (8) | 41:42 | ||
| Finish | 1:43:11 | 1:47:50 | 277th of 678 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2025, against 678 Open Women
Shape of the race
This chart shows where Fiamma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Fiamma: faster than |
|---|---|
| Ski | 63% |
| Push | 88% |
| Pull | 48% |
| BBJ | 57% |
| Row | 13% |
| Carry | 63% |
| Lunges | 59% |
| Wall balls | 77% |
| Roxzone | 65% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiamma beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiamma's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:25 faster); weakest: Row (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiamma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiamma: 53:02 running, 41:43 at the stations and 8:34 in the roxzone; the longest station was the sled pull (7:14).Below, Typical Open Women: 52:28 running, 44:06 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Fiamma | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 5:49 |
| SkiErg | 5:25 | 5:35 |
| Run 2 | 5:39 | 6:13 |
| Sled push | 2:22 | 3:09 |
| Run 3 | 6:36 | 6:32 |
| Sled pull | 7:14 | 7:09 |
| Run 4 | 6:29 | 6:32 |
| Burpee broad jump | 6:36 | 7:00 |
| Run 5 | 6:45 | 6:46 |
| Row | 6:31 | 5:44 |
| Run 6 | 6:26 | 6:42 |
| Farmers carry | 2:18 | 2:26 |
| Run 7 | 6:14 | 6:40 |
| Sandbag lunges | 5:27 | 5:50 |
| Run 8 | 9:21 | 7:14 |
| Wall balls | 5:49 | 7:14 |
| Roxzone | 8:34 | 9:34 |
| Finish | 1:43:11 | 1:47:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:47 against the typical Open Women finisher at Bangkok 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:43:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
