KOR Ffalo Bae
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:21:16 at Incheon 2026.
1 result at 1 race
294th of 371 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 371 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:24 | faster than 14% |
| SkiErg: | 4:13 | 4:01 | faster than 17% |
| Run 2: | 5:16 | 4:29 | faster than 12% |
| Sled push: | 2:21 | 2:15 | faster than 37% |
| Run 3: | 5:37 | 4:50 | faster than 15% |
| Sled pull: | 5:02 | 5:01 | faster than 49% |
| Run 4: | 5:53 | 4:49 | faster than 8% |
| Burpee broad jump: | 2:34 | 2:25 | faster than 37% |
| Run 5: | 5:49 | 4:56 | faster than 13% |
| Row: | 4:20 | 4:22 | faster than 53% |
| Run 6: | 5:47 | 4:54 | faster than 14% |
| Farmers carry: | 1:58 | 1:45 | faster than 19% |
| Run 7: | 5:57 | 5:01 | faster than 14% |
| Sandbag lunges: | 3:30 | 3:33 | faster than 54% |
| Run 8: | 6:53 | 5:18 | faster than 12% |
| Wall balls: | 3:51 | 4:05 | faster than 69% |
| Roxzone: | 6:13 | 5:39 | faster than 32% |
| Runs (8 km) | 47:18 | 39:55 | faster than 11% |
| Stations (8) | 27:49 | ||
| Finish | 1:21:16 | 1:13:48 | 294th of 371 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Taeho Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 371 Pro Doubles Men
Shape of the race
This chart shows where Ffalo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Ffalo: faster than |
|---|---|
| Ski | 18% |
| Push | 38% |
| Pull | 49% |
| BBJ | 38% |
| Row | 54% |
| Carry | 20% |
| Lunges | 54% |
| Wall balls | 70% |
| Roxzone | 33% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ffalo beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ffalo's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:14 faster); weakest: Runs (8 km) (7:23 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ffalo against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ffalo: 47:21 running, 27:49 at the stations and 6:13 in the roxzone; the longest station was the sled pull (5:02).Below, Typical Pro Doubles Men: 39:41 running, 27:27 at the stations and 5:39 in the roxzone; the longest station was the sled pull (5:01).
See the numbers
| Part | Ffalo | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 6:09 | 5:24 |
| SkiErg | 4:13 | 4:01 |
| Run 2 | 5:16 | 4:29 |
| Sled push | 2:21 | 2:15 |
| Run 3 | 5:37 | 4:50 |
| Sled pull | 5:02 | 5:01 |
| Run 4 | 5:53 | 4:49 |
| Burpee broad jump | 2:34 | 2:25 |
| Run 5 | 5:49 | 4:56 |
| Row | 4:20 | 4:22 |
| Run 6 | 5:47 | 4:54 |
| Farmers carry | 1:58 | 1:45 |
| Run 7 | 5:57 | 5:01 |
| Sandbag lunges | 3:30 | 3:33 |
| Run 8 | 6:53 | 5:18 |
| Wall balls | 3:51 | 4:05 |
| Roxzone | 6:13 | 5:39 |
| Finish | 1:21:16 | 1:13:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Pro Doubles Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
