Athlete · Open Men · 30-34 ·

NED

Ferry van der Spuij

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:57 (Maastricht 2026) · Doubles Men 1:03:24 (Barcelona May 2026) · Doubles Mixed 1:08:34 (Barcelona May 2026) · Pro Doubles Men 1:03:07 (Rotterdam 2026).

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1:13:57 Open Men time · Maastricht 2026 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below

top 18% Open Men place · Maastricht 2026 359th of 2,058 Open Men finishers there

1:13:57 latest race · Maastricht 2026 first Open Men race Open Men

Row strongest segment · Maastricht 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:57Maastricht 2026 · 1 race Doubles Men1:03:24Barcelona May 2026 · 1 race · with Morris Gelderland Doubles Mixed1:08:34Barcelona May 2026 · 1 race · with Amber Boer Pro Doubles Men1:03:07Rotterdam 2026 · 1 race · with Sander van der Ven

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 30-34	1:13:57	top 18% 359/2,058	33:53	33:28	6:41	splits SkiErg4:20Sled push2:36Sled pull4:00Burpee broad jump5:37Row4:28Farmers carry2:31Sandbag lunges4:59Wall balls4:57Run 13:11Run 24:04Run 34:21Run 44:28Run 54:22Run 64:23Run 74:19Run 84:49Full report for this race →
Barcelona May 2026 17 May 2026team: Ferry Van Der Spuij, Morris Gelderlandwhat the whole field did →	Doubles Men · team 30-34	1:03:24	top 12% 206/1,722	34:03	24:52	4:35	splits SkiErg4:01Sled push1:52Sled pull3:01Burpee broad jump3:02Row4:17Farmers carry1:45Sandbag lunges3:04Wall balls3:50Run 13:56Run 23:58Run 34:13Run 44:19Run 54:25Run 64:24Run 74:19Run 84:31Full report for this race →
Barcelona May 2026 14 May 2026team: Amber Boer, Ferry Van Der Spuijwhat the whole field did →	Doubles Mixed · team 25-29	1:08:34	top 12% 236/2,057	38:02	25:41	4:54	splits SkiErg4:21Sled push2:10Sled pull2:43Burpee broad jump3:15Row4:20Farmers carry1:36Sandbag lunges3:14Wall balls4:02Run 14:26Run 24:35Run 34:47Run 44:49Run 54:53Run 64:53Run 74:49Run 84:54Full report for this race →
Rotterdam 2026 18 Apr 2026team: Ferry van der Spuij, Sander van der Venwhat the whole field did →	Pro Doubles Men · team 25-29	1:03:07	top 27% 102/385	34:31	23:40	5:00	splits SkiErg4:01Sled push1:53Sled pull3:14Burpee broad jump2:36Row4:06Farmers carry1:19Sandbag lunges2:47Wall balls3:44Run 14:33Run 24:01Run 34:17Run 44:14Run 54:14Run 64:08Run 74:16Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ferryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 75%

Sled pull faster than 76%

Burpee broad jump faster than 52%

Row faster than 91%

Farmers carry faster than 32%

Sandbag lunges faster than 56%

Wall balls faster than 88%

Roxzone faster than 71%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:21 faster

Sled pull 0:38 faster

Burpee broad jump 0:05 faster

Row 0:26 faster

Farmers carry 0:19 slower

Sandbag lunges 0:11 faster

Wall balls 1:57 faster

Roxzone 0:59 faster

Runs (8 km) 7:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ferry against the typical Open Men finisher

Ferry1:13:57

3:114:204:042:364:214:004:285:374:224:284:232:314:194:594:494:576:41

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:19 against the typical Open Men finisher at Maastricht 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:13:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown