FRA Ferry Tran Lou
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:57:31 (Paris 2024) · Doubles Mixed 1:51:41 (Paris 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 35-39 | 1:57:31 | 1506th of 1,585 | 52:39 | 50:14 | 14:41 | splitsSkiErg4:44Sled push3:12Sled pull9:27Burpee broad jump8:29Row5:23Farmers carry2:33Sandbag lunges6:50Wall balls9:36Run 15:28Run 25:59Run 36:04Run 46:23Run 58:31Run 66:42Run 76:02Run 87:34Full report for this race → |
| Paris 2024 8 Nov 2024team: Ferry Tran Lou, Cécile Guilbaudwhat the whole field did → | Doubles Mixed · team 30-39 | 1:51:41 | 650th of 664 | 56:58 | 43:24 | 11:23 | splitsSkiErg4:49Sled push3:31Sled pull6:28Burpee broad jump4:40Row5:01Farmers carry1:56Sandbag lunges9:28Wall balls7:31Run 16:15Run 27:05Run 37:11Run 47:17Run 57:20Run 67:17Run 77:06Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ferry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:36 against the typical Open Men finisher at Paris 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
