Athlete · Doubles Mixed · team 30-39 ·

MAS

Ferris Kok

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:35 at Taipei 2025.

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Doubles Mixed time1:26:35Taipei 2025

Doubles Mixed place103rdof 282 · Taipei 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Mixed at Taipei 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Taipei 2025 12 Apr 2025team: Ferris Kok, Kevin Maniaulwhole field →	Doubles Mixed · team 30-39	1:26:35	103rd of 28261st of 166 aged 30-39	47:52	29:58	8:50	View results	See splits Hide splits SkiErg4:22fastest 30%Sled push1:26fastest 6%Sled pull4:27fastest 33%Burpee broad jump3:44faster than 45%Row5:12fastest 45%Farmers carry2:16faster than 16%Sandbag lunges4:23faster than 47%Wall balls4:08fastest 38%Runs (8 km)47:52fastest 36%Roxzone8:50faster than 36%Run 16:17fastest 38%Run 25:51faster than 46%Run 35:35fastest 32%Run 45:33fastest 31%Run 56:02fastest 43%Run 65:51fastest 39%Run 75:28fastest 24%Run 87:17fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kevin Maniaul1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Taipei 2025, against 282 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ferrisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 95%

Sled pull faster than 67%

Burpee broad jump faster than 46%

Row faster than 56%

Farmers carry faster than 16%

Sandbag lunges faster than 47%

Wall balls faster than 62%

Roxzone faster than 36%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:52 faster

Sled pull 0:30 faster

Burpee broad jump 0:07 slower

Row 0:03 faster

Farmers carry 0:23 slower

Sandbag lunges 0:08 slower

Wall balls 0:13 faster

Roxzone 0:53 slower

Runs (8 km) 3:10 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ferris against the typical Doubles Mixed finisher

Ferris1:26:35

6:174:225:511:265:354:275:333:446:025:125:512:165:284:237:174:088:50

Typical Doubles Mixed1:29:38

6:384:335:442:186:004:576:023:376:115:156:061:536:164:157:354:217:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:53 against the typical Doubles Mixed finisher at Taipei 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up