Athlete · Open Men · 45-49 ·

POR

Fernando Simão

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:38 (Lisbon 2026) · Doubles Mixed 1:16:45 (Madrid 2025).

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1:24:38 Open Men time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

683rd of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:24:38 latest race · Lisbon 2026 first Open Men race Open Men

SkiErg strongest segment · Lisbon 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:38Lisbon 2026 · 1 race Doubles Mixed1:16:45Madrid 2025 · 1 race · with Vanessa Santos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 45-49	1:24:38	683rd of 1,304	40:28	38:07	6:08	splits SkiErg4:22Sled push3:35Sled pull4:38Burpee broad jump5:16Row4:46Farmers carry2:43Sandbag lunges5:52Wall balls6:55Run 14:14Run 24:59Run 35:09Run 45:14Run 55:22Run 65:15Run 75:01Run 85:18Full report for this race →
Madrid 2025 27 Nov 2025team: Fernando Simão, Vanessa Santoswhat the whole field did →	Doubles Mixed · team 35-39	1:16:45	top 32% 523/1,659	44:41	25:29	6:39	splits SkiErg4:19Sled push1:54Sled pull2:07Burpee broad jump3:11Row4:26Farmers carry1:46Sandbag lunges3:20Wall balls4:26Run 14:33Run 25:24Run 35:52Run 45:45Run 55:36Run 65:27Run 75:37Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fernandoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 39%

Sled pull faster than 61%

Burpee broad jump faster than 52%

Row faster than 58%

Farmers carry faster than 30%

Sandbag lunges faster than 28%

Wall balls faster than 49%

Roxzone faster than 42%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:13 slower

Sled pull 0:18 faster

Burpee broad jump 0:04 faster

Row 0:04 faster

Farmers carry 0:24 slower

Sandbag lunges 0:51 slower

Wall balls 0:06 slower

Roxzone 0:18 slower

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fernando against the typical Open Men finisher

Fernando1:24:38

4:144:224:593:355:094:385:145:165:224:465:152:435:015:525:186:556:08

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:51 against the typical Open Men finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown