Fernando Ramos
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,138th of 1,509 Open Men (faster than 24%). Against the 46 who finished around 1:48:06: most time gained on the eight runs (6:32), most lost on wall balls (3:23). Runs 5 to 8 took 3:04 less than runs 1 to 4 (them: 5:02 more).
| Part | Time | Typical here | vs 1,509 Open Men here |
|---|---|---|---|
| Run 1: | 7:09 | 3:59 | faster than 0% |
| SkiErg: | 4:40 | 4:35 | faster than 41% |
| Run 2: | 4:58 | 4:58 | faster than 50% |
| Sled push: | 4:42 | 3:18 | faster than 8% |
| Run 3: | 5:53 | 5:33 | faster than 37% |
| Sled pull: | 8:01 | 5:13 | faster than 5% |
| Run 4: | 5:17 | 5:32 | faster than 59% |
| Burpee broad jump: | 6:26 | 5:44 | faster than 36% |
| Run 5: | 5:07 | 5:44 | faster than 71% |
| Row: | 5:39 | 5:01 | faster than 13% |
| Run 6: | 5:08 | 5:33 | faster than 64% |
| Farmers carry: | 5:15 | 2:29 | faster than 1% |
| Run 7: | 4:43 | 5:33 | faster than 82% |
| Sandbag lunges: | 6:36 | 5:38 | faster than 29% |
| Run 8: | 5:15 | 6:06 | faster than 73% |
| Wall balls: | 13:09 | 7:41 | faster than 9% |
| Roxzone: | 10:39 | 9:08 | faster than 28% |
| Runs (8 km) | 43:28 | 43:29 | faster than 50% |
| Stations (8) | 54:28 | ||
| Finish | 1:48:31 | 1:33:42 | 1138th of 1,509 · faster than 24% |
467th of 543 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 543 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:38 | 6:06 | faster than 29% |
| SkiErg: | 4:48 | 4:27 | faster than 13% |
| Run 2: | 6:08 | 5:39 | faster than 28% |
| Sled push: | 4:09 | 2:33 | faster than 4% |
| Run 3: | 7:09 | 6:00 | faster than 16% |
| Sled pull: | 5:38 | 4:34 | faster than 18% |
| Run 4: | 7:02 | 6:04 | faster than 18% |
| Burpee broad jump: | 3:43 | 3:29 | faster than 39% |
| Run 5: | 7:44 | 6:17 | faster than 12% |
| Row: | 5:09 | 5:02 | faster than 38% |
| Run 6: | 7:00 | 6:10 | faster than 23% |
| Farmers carry: | 2:18 | 1:51 | faster than 11% |
| Run 7: | 6:41 | 6:17 | faster than 34% |
| Sandbag lunges: | 5:05 | 4:01 | faster than 15% |
| Run 8: | 8:55 | 6:52 | faster than 14% |
| Wall balls: | 6:09 | 4:54 | faster than 18% |
| Roxzone: | 10:23 | 6:25 | faster than 5% |
| Runs (8 km) | 57:13 | 49:46 | faster than 21% |
| Stations (8) | 36:59 | ||
| Finish | 1:44:30 | 1:27:50 | 467th of 543 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Diana Laura Arroyo Vega1 race
From the team results above. A name opens the search: a partner can have more than one page.
Acapulco 2026, against 1,509 Open Men
Shape of the race
This chart shows where Fernando sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 50% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Fernando: faster than |
|---|---|
| Ski | 41% |
| Push | 8% |
| Pull | 5% |
| BBJ | 36% |
| Row | 13% |
| Carry | 2% |
| Lunges | 29% |
| Wall balls | 9% |
| Roxzone | 28% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fernando beat on each part of the race, at this race.Best: Runs (8 km) (faster than 50%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fernando's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:01 faster); weakest: Wall balls (5:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fernando against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fernando: 43:30 running, 54:28 at the stations and 10:39 in the roxzone; the longest station was the wall balls (13:09) and the shortest the SkiErg (4:40).Below, Typical Open Men: 42:58 running, 39:39 at the stations and 9:08 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | Fernando | Typical Open Men |
|---|---|---|
| Run 1 | 7:09 | 3:59 |
| SkiErg | 4:40 | 4:35 |
| Run 2 | 4:58 | 4:58 |
| Sled push | 4:42 | 3:18 |
| Run 3 | 5:53 | 5:33 |
| Sled pull | 8:01 | 5:13 |
| Run 4 | 5:17 | 5:32 |
| Burpee broad jump | 6:26 | 5:44 |
| Run 5 | 5:07 | 5:44 |
| Row | 5:39 | 5:01 |
| Run 6 | 5:08 | 5:33 |
| Farmers carry | 5:15 | 2:29 |
| Run 7 | 4:43 | 5:33 |
| Sandbag lunges | 6:36 | 5:38 |
| Run 8 | 5:15 | 6:06 |
| Wall balls | 13:09 | 7:41 |
| Roxzone | 10:39 | 9:08 |
| Finish | 1:48:31 | 1:33:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:28 against the typical Open Men finisher at Acapulco 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.