USA Fernando Ocon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:15 at Dallas 2025.
1 result at 1 race
768th of 1,269 Doubles Men (faster than 39%). Against the 39 who finished around 1:24:08: most time gained on sled push (0:19), most lost on the eight runs (1:11). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:53 | faster than 45% |
| SkiErg: | 4:04 | 4:00 | faster than 41% |
| Run 2: | 5:56 | 5:27 | faster than 30% |
| Sled push: | 1:34 | 1:49 | faster than 84% |
| Run 3: | 5:50 | 5:47 | faster than 47% |
| Sled pull: | 3:20 | 3:25 | faster than 54% |
| Run 4: | 6:16 | 5:50 | faster than 33% |
| Burpee broad jump: | 3:33 | 3:14 | faster than 34% |
| Run 5: | 6:54 | 6:01 | faster than 24% |
| Row: | 4:56 | 4:50 | faster than 43% |
| Run 6: | 6:32 | 5:50 | faster than 27% |
| Farmers carry: | 1:57 | 1:42 | faster than 20% |
| Run 7: | 5:53 | 5:52 | faster than 48% |
| Sandbag lunges: | 3:57 | 3:31 | faster than 29% |
| Run 8: | 6:16 | 6:02 | faster than 42% |
| Wall balls: | 5:36 | 4:25 | faster than 13% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 49:37 | 47:09 | faster than 37% |
| Stations (8) | 28:57 | ||
| Finish | 1:24:15 | 1:20:24 | 768th of 1,269 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Hsu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,269 Doubles Men
Shape of the race
This chart shows where Fernando sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Fernando: faster than |
|---|---|
| Ski | 42% |
| Push | 85% |
| Pull | 54% |
| BBJ | 35% |
| Row | 43% |
| Carry | 21% |
| Lunges | 29% |
| Wall balls | 13% |
| Roxzone | 55% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fernando beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fernando's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:17 faster); weakest: Runs (8 km) (2:28 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fernando against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fernando: 49:37 running, 28:57 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:36) and the shortest the sled push (1:34).Below, Typical Doubles Men: 46:42 running, 26:56 at the stations and 5:58 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Fernando | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:00 | 5:53 |
| SkiErg | 4:04 | 4:00 |
| Run 2 | 5:56 | 5:27 |
| Sled push | 1:34 | 1:49 |
| Run 3 | 5:50 | 5:47 |
| Sled pull | 3:20 | 3:25 |
| Run 4 | 6:16 | 5:50 |
| Burpee broad jump | 3:33 | 3:14 |
| Run 5 | 6:54 | 6:01 |
| Row | 4:56 | 4:50 |
| Run 6 | 6:32 | 5:50 |
| Farmers carry | 1:57 | 1:42 |
| Run 7 | 5:53 | 5:52 |
| Sandbag lunges | 3:57 | 3:31 |
| Run 8 | 6:16 | 6:02 |
| Wall balls | 5:36 | 4:25 |
| Roxzone | 5:41 | 5:58 |
| Finish | 1:24:15 | 1:20:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Doubles Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
