Athlete · Open Men · 45-49 · MEX MEX

Fernando Muñoz

www.roxtimes.com/athletes/fernando-munoz-c6a38b59

3 HYROX races over 3 seasons.

These results may belong to more than one athlete called Fernando Muñoz: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

Best Open Men time1:38:00Mexico City 2025
Best Open Men place845thof 2,038 · Mexico City 2025
Latest race1:28:13Mexico City Mexi · Pro MenFirst Pro Men race
Strongest part of the raceSled pushfaster than 94% of Open Men at Mexico City 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:38:001:39:001:40:001:41:001:42:001:43:00 best 1:38:00

This line shows the finish time of Fernando Muñoz at each race, oldest on the left; lower is faster.The best was 1:38:00 at Mexico City (Nov 2025); Fernando Muñoz was 5:24 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Mexico City Nov 2024 Open Men 1:43:24
Mexico City Nov 2025 Open Men 1:38:00

Each dot is one Open Men race; click one for that race's report.

Every race

3 results at 3 races

Tap a result for its full report
Pro Men, 30-34 1:28:13 136th of 403; 42nd of 109 aged 30-34 30:31 49:35 8:13 Runs 30:31 · Stations 49:35 · Roxzone 8:13

136th of 403 Pro Men (faster than 66%).

Fernando Muñoz at HYROX Mexico City Mexi, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 403 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 403 Pro Men here
Run 1: 3:15 3:55 faster than 90%
SkiErg: 4:36 4:27 faster than 28%
Run 2: 3:35 4:31 faster than 96%
Sled push: 6:16 5:06 faster than 18%
Run 3: 4:06 5:08 faster than 92%
Sled pull: 8:29 6:55 faster than 28%
Run 4: 3:56 5:06 faster than 95%
Burpee broad jump: 4:41 5:18 faster than 69%
Run 5: 3:46 4:55 faster than 98%
Row: 4:48 4:54 faster than 61%
Run 6: 3:54 5:00 faster than 93%
Farmers carry: 3:37 3:03 faster than 29%
Run 7: 4:00 4:59 faster than 92%
Sandbag lunges: 5:40 5:51 faster than 56%
Run 8: 4:02 5:16 faster than 94%
Wall balls: 11:28 8:20 faster than 18%
Roxzone: 8:13 9:32 faster than 69%
Runs (8 km) 30:31 39:03 faster than 95%
Stations (8) 49:35
Finish 1:28:13 1:34:40 136th of 403 · faster than 66%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:38:00 845th of 2,038; 36th of 118 aged 45-49 43:50 44:44 9:30 Runs 43:50 · Stations 44:44 · Roxzone 9:30

845th of 2,038 Open Men (faster than 58%). Against the 61 who finished around 1:37:19: most time gained on the eight runs (2:38), most lost on wall balls (4:16). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:56 more).

Fernando Muñoz at HYROX Mexico City 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,038 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,038 Open Men here
Run 1: 5:03 5:23 faster than 64%
SkiErg: 5:01 4:44 faster than 22%
Run 2: 4:57 5:40 faster than 81%
Sled push: 2:47 3:55 faster than 93%
Run 3: 5:42 6:11 faster than 68%
Sled pull: 4:38 5:48 faster than 84%
Run 4: 5:38 6:10 faster than 70%
Burpee broad jump: 5:39 6:28 faster than 68%
Run 5: 6:05 6:27 faster than 63%
Row: 5:06 5:10 faster than 58%
Run 6: 5:26 6:15 faster than 79%
Farmers carry: 3:51 2:34 faster than 6%
Run 7: 5:38 6:16 faster than 73%
Sandbag lunges: 6:03 5:55 faster than 46%
Run 8: 5:23 5:44 faster than 60%
Wall balls: 11:39 7:59 faster than 13%
Roxzone: 9:30 9:01 faster than 43%
Runs (8 km) 43:50 49:03 faster than 72%
Stations (8) 44:44
Finish 1:38:00 1:42:24 845th of 2,038 · faster than 58%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:43:24 537th of 914; 73rd of 126 aged 40-44 47:57 45:15 10:16 Runs 47:57 · Stations 45:15 · Roxzone 10:16

537th of 914 Open Men (faster than 41%).

Fernando Muñoz at HYROX Mexico City 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 914 Open Men finishers here who were slower on that part.
Part Time Typical here vs 914 Open Men here
Run 1: 7:00 6:45 faster than 42%
SkiErg: 5:18 4:48 faster than 10%
Run 2: 5:05 5:21 faster than 61%
Sled push: 2:02 2:23 faster than 77%
Run 3: 5:10 5:45 faster than 75%
Sled pull: 5:09 5:26 faster than 57%
Run 4: 5:18 5:50 faster than 68%
Burpee broad jump: 7:29 6:23 faster than 30%
Run 5: 6:07 6:08 faster than 51%
Row: 5:53 5:22 faster than 20%
Run 6: 6:00 5:56 faster than 47%
Farmers carry: 4:44 2:48 faster than 3%
Run 7: 5:55 5:53 faster than 48%
Sandbag lunges: 6:30 5:48 faster than 30%
Run 8: 7:26 6:57 faster than 38%
Wall balls: 8:10 7:25 faster than 36%
Roxzone: 10:16 8:15 faster than 27%
Runs (8 km) 47:57 49:25 faster than 55%
Stations (8) 45:15
Finish 1:43:24 1:39:02 537th of 914 · faster than 41%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.

Best splits · Open Men

The fastest Fernando has done each station

Part Best Race Typical
SkiErg 5:01 Mexico City 2025 · best of 2 4:34
Sled push 2:02 Mexico City 2024 · best of 2 3:04
Sled pull 4:38 Mexico City 2025 · best of 2 4:57
Burpee broad jump 5:39 Mexico City 2025 · best of 2 5:38
Row 5:06 Mexico City 2025 · best of 2 4:53
Farmers carry 3:51 Mexico City 2025 · best of 2 2:11
Sandbag lunges 6:03 Mexico City 2025 · best of 2 5:20
Wall balls 8:10 Mexico City 2024 · best of 2 7:03
Runs (8 km) 43:50 Mexico City 2025 · best of 2 41:47
Roxzone 9:30 Mexico City 2025 · best of 2 7:23
How to read

Each station's best across Fernando's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Mexico City 2025, against 2,038 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Fernandoedge = faster than everyone, centre = slowest

This chart shows where Fernando sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Carry (faster than 6%).

See the numbers
Part Fernando: faster than
Ski 23%
Push 94%
Pull 84%
BBJ 69%
Row 58%
Carry 6%
Lunges 46%
Wall balls 13%
Roxzone 44%
Runs 73%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%
Sled push faster than 94%
Sled pull faster than 84%
Burpee broad jump faster than 69%
Row faster than 58%
Farmers carry faster than 6%
Sandbag lunges faster than 46%
Wall balls faster than 13%
Roxzone faster than 44%
Runs (8 km) faster than 73%

How much of the field Fernando beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Farmers carry (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower
Sled push 1:08 faster
Sled pull 1:10 faster
Burpee broad jump 0:49 faster
Row 0:04 faster
Farmers carry 1:17 slower
Sandbag lunges 0:08 slower
Wall balls 3:40 slower
Roxzone 0:29 slower
Runs (8 km) 5:13 faster

Fernando's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Wall balls (3:40 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fernando against the typical Open Men finisher

Fernando1:38:00
5:035:014:572:475:424:385:385:396:055:065:263:515:386:035:2311:399:30
Typical Open Men1:39:40
5:234:445:403:556:115:486:106:286:275:106:152:346:165:555:447:599:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fernando: 43:51 running, 44:44 at the stations and 9:30 in the roxzone; the longest station was the wall balls (11:39) and the shortest the sled push (2:47).Below, Typical Open Men: 48:06 running, 42:33 at the stations and 9:01 in the roxzone; the longest station was the wall balls (7:59).

See the numbers
Part Fernando Typical Open Men
Run 1 5:03 5:23
SkiErg 5:01 4:44
Run 2 4:57 5:40
Sled push 2:47 3:55
Run 3 5:42 6:11
Sled pull 4:38 5:48
Run 4 5:38 6:10
Burpee broad jump 5:39 6:28
Run 5 6:05 6:27
Row 5:06 5:10
Run 6 5:26 6:15
Farmers carry 3:51 2:34
Run 7 5:38 6:16
Sandbag lunges 6:03 5:55
Run 8 5:23 5:44
Wall balls 11:39 7:59
Roxzone 9:30 9:01
Finish 1:38:00 1:42:24

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:40 against the typical Open Men finisher at Mexico City 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 1:38:00.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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