Fernando Muñoz
3 HYROX races over 3 seasons.
These results may belong to more than one athlete called Fernando Muñoz: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fernando Muñoz at each race, oldest on the left; lower is faster.The best was 1:38:00 at Mexico City (Nov 2025); Fernando Muñoz was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Open Men | 1:43:24 |
| Mexico City | Nov 2025 | Open Men | 1:38:00 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
136th of 403 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 403 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:55 | faster than 90% |
| SkiErg: | 4:36 | 4:27 | faster than 28% |
| Run 2: | 3:35 | 4:31 | faster than 96% |
| Sled push: | 6:16 | 5:06 | faster than 18% |
| Run 3: | 4:06 | 5:08 | faster than 92% |
| Sled pull: | 8:29 | 6:55 | faster than 28% |
| Run 4: | 3:56 | 5:06 | faster than 95% |
| Burpee broad jump: | 4:41 | 5:18 | faster than 69% |
| Run 5: | 3:46 | 4:55 | faster than 98% |
| Row: | 4:48 | 4:54 | faster than 61% |
| Run 6: | 3:54 | 5:00 | faster than 93% |
| Farmers carry: | 3:37 | 3:03 | faster than 29% |
| Run 7: | 4:00 | 4:59 | faster than 92% |
| Sandbag lunges: | 5:40 | 5:51 | faster than 56% |
| Run 8: | 4:02 | 5:16 | faster than 94% |
| Wall balls: | 11:28 | 8:20 | faster than 18% |
| Roxzone: | 8:13 | 9:32 | faster than 69% |
| Runs (8 km) | 30:31 | 39:03 | faster than 95% |
| Stations (8) | 49:35 | ||
| Finish | 1:28:13 | 1:34:40 | 136th of 403 · faster than 66% |
845th of 2,038 Open Men (faster than 58%). Against the 61 who finished around 1:37:19: most time gained on the eight runs (2:38), most lost on wall balls (4:16). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:23 | faster than 64% |
| SkiErg: | 5:01 | 4:44 | faster than 22% |
| Run 2: | 4:57 | 5:40 | faster than 81% |
| Sled push: | 2:47 | 3:55 | faster than 93% |
| Run 3: | 5:42 | 6:11 | faster than 68% |
| Sled pull: | 4:38 | 5:48 | faster than 84% |
| Run 4: | 5:38 | 6:10 | faster than 70% |
| Burpee broad jump: | 5:39 | 6:28 | faster than 68% |
| Run 5: | 6:05 | 6:27 | faster than 63% |
| Row: | 5:06 | 5:10 | faster than 58% |
| Run 6: | 5:26 | 6:15 | faster than 79% |
| Farmers carry: | 3:51 | 2:34 | faster than 6% |
| Run 7: | 5:38 | 6:16 | faster than 73% |
| Sandbag lunges: | 6:03 | 5:55 | faster than 46% |
| Run 8: | 5:23 | 5:44 | faster than 60% |
| Wall balls: | 11:39 | 7:59 | faster than 13% |
| Roxzone: | 9:30 | 9:01 | faster than 43% |
| Runs (8 km) | 43:50 | 49:03 | faster than 72% |
| Stations (8) | 44:44 | ||
| Finish | 1:38:00 | 1:42:24 | 845th of 2,038 · faster than 58% |
537th of 914 Open Men (faster than 41%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 7:00 | 6:45 | faster than 42% |
| SkiErg: | 5:18 | 4:48 | faster than 10% |
| Run 2: | 5:05 | 5:21 | faster than 61% |
| Sled push: | 2:02 | 2:23 | faster than 77% |
| Run 3: | 5:10 | 5:45 | faster than 75% |
| Sled pull: | 5:09 | 5:26 | faster than 57% |
| Run 4: | 5:18 | 5:50 | faster than 68% |
| Burpee broad jump: | 7:29 | 6:23 | faster than 30% |
| Run 5: | 6:07 | 6:08 | faster than 51% |
| Row: | 5:53 | 5:22 | faster than 20% |
| Run 6: | 6:00 | 5:56 | faster than 47% |
| Farmers carry: | 4:44 | 2:48 | faster than 3% |
| Run 7: | 5:55 | 5:53 | faster than 48% |
| Sandbag lunges: | 6:30 | 5:48 | faster than 30% |
| Run 8: | 7:26 | 6:57 | faster than 38% |
| Wall balls: | 8:10 | 7:25 | faster than 36% |
| Roxzone: | 10:16 | 8:15 | faster than 27% |
| Runs (8 km) | 47:57 | 49:25 | faster than 55% |
| Stations (8) | 45:15 | ||
| Finish | 1:43:24 | 1:39:02 | 537th of 914 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Fernando has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Mexico City 2025 · best of 2 | 4:34 |
| Sled push | 2:02 | Mexico City 2024 · best of 2 | 3:04 |
| Sled pull | 4:38 | Mexico City 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:39 | Mexico City 2025 · best of 2 | 5:38 |
| Row | 5:06 | Mexico City 2025 · best of 2 | 4:53 |
| Farmers carry | 3:51 | Mexico City 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:03 | Mexico City 2025 · best of 2 | 5:20 |
| Wall balls | 8:10 | Mexico City 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:50 | Mexico City 2025 · best of 2 | 41:47 |
| Roxzone | 9:30 | Mexico City 2025 · best of 2 | 7:23 |
How to read
Each station's best across Fernando's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mexico City 2025, against 2,038 Open Men
Shape of the race
This chart shows where Fernando sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Fernando: faster than |
|---|---|
| Ski | 23% |
| Push | 94% |
| Pull | 84% |
| BBJ | 69% |
| Row | 58% |
| Carry | 6% |
| Lunges | 46% |
| Wall balls | 13% |
| Roxzone | 44% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fernando beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fernando's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Wall balls (3:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fernando against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fernando: 43:51 running, 44:44 at the stations and 9:30 in the roxzone; the longest station was the wall balls (11:39) and the shortest the sled push (2:47).Below, Typical Open Men: 48:06 running, 42:33 at the stations and 9:01 in the roxzone; the longest station was the wall balls (7:59).
See the numbers
| Part | Fernando | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:23 |
| SkiErg | 5:01 | 4:44 |
| Run 2 | 4:57 | 5:40 |
| Sled push | 2:47 | 3:55 |
| Run 3 | 5:42 | 6:11 |
| Sled pull | 4:38 | 5:48 |
| Run 4 | 5:38 | 6:10 |
| Burpee broad jump | 5:39 | 6:28 |
| Run 5 | 6:05 | 6:27 |
| Row | 5:06 | 5:10 |
| Run 6 | 5:26 | 6:15 |
| Farmers carry | 3:51 | 2:34 |
| Run 7 | 5:38 | 6:16 |
| Sandbag lunges | 6:03 | 5:55 |
| Run 8 | 5:23 | 5:44 |
| Wall balls | 11:39 | 7:59 |
| Roxzone | 9:30 | 9:01 |
| Finish | 1:38:00 | 1:42:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:40 against the typical Open Men finisher at Mexico City 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.