Athlete · Open Men · 50-54 ·

MEX

Fernando Espino Gonzalez

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:40:37 (Cancún 2026) · Doubles Men 1:15:52 (Mexico City 2025) · Pro Doubles Men 1:19:32 (Acapulco 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:37 best Open Men time · Cancún 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 50% best Open Men place · Cancún 2026 489th of 989 Open Men finishers there

1:19:32 latest race · Acapulco 2026 first Pro Doubles Men race Pro Doubles Men with Jesus Avila Adame

Farmers carry strongest segment · Cancún 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:37Cancún 2026 · 2 races Doubles Men1:15:52Mexico City 2025 · 2 races · with Javier Grageda Pro Doubles Men1:19:32Acapulco 2026 · 1 race · with Jesus Avila Adame

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:40:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 5 Sept 2026team: Fernando Espino González, Jesus Avila Adamewhat the whole field did →	Pro Doubles Men · team 45-49	1:19:32	128th of 183	39:56	32:12	7:27	splits SkiErg3:56Sled push3:20Sled pull5:51Burpee broad jump3:06Row4:27Farmers carry1:41Sandbag lunges4:40Wall balls5:11Run 13:37Run 24:29Run 35:20Run 45:06Run 55:23Run 65:21Run 75:27Run 85:17Full report for this race →
Puebla 2026 16 May 2026what the whole field did →	Open Men · 50-54	1:54:23	938th of 1,412	56:54	50:09	7:24	splits SkiErg5:07Sled push4:18Sled pull7:26Burpee broad jump7:49Row6:03Farmers carry3:24Sandbag lunges6:54Wall balls9:08Run 14:46Run 25:53Run 36:41Run 46:45Run 57:29Run 67:08Run 710:31Run 87:45Full report for this race →
Cancún 2026 13 Mar 2026what the whole field did →	Open Men · 50-54	1:40:37	top 50% 489/989	46:25	46:43	7:33	splits SkiErg5:19Sled push5:10Sled pull6:20Burpee broad jump6:41Row5:44Farmers carry2:18Sandbag lunges7:08Wall balls8:03Run 15:15Run 25:31Run 35:50Run 45:40Run 55:46Run 65:39Run 76:02Run 86:44Full report for this race →
Mexico City 2025 7 Nov 2025team: Javier Grageda, Fernando Espino Gonzalezwhat the whole field did →	Doubles Men · team 45-49	1:15:52	top 21% 234/1,154	44:06	26:19	5:33	splits SkiErg4:07Sled push1:57Sled pull2:45Burpee broad jump2:47Row4:26Farmers carry1:46Sandbag lunges3:49Wall balls4:42Run 15:19Run 25:23Run 35:32Run 45:28Run 56:06Run 65:44Run 75:50Run 84:48Full report for this race →
Acapulco 2025 6 Sept 2025team: Fernando Espino Gonzalez, Luis Muñoz Reséndizwhat the whole field did →	Doubles Men · team 50-54	1:22:09	266th of 425	47:26	27:39	7:08	splits SkiErg3:59Sled push2:34Sled pull3:31Burpee broad jump2:45Row5:10Farmers carry1:37Sandbag lunges3:22Wall balls4:41Run 18:23Run 25:18Run 35:35Run 45:21Run 55:41Run 65:33Run 75:15Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cancún 2026, against 989 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fernandoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 37%

Sled pull faster than 55%

Burpee broad jump faster than 59%

Row faster than 28%

Farmers carry faster than 83%

Sandbag lunges faster than 22%

Wall balls faster than 45%

Roxzone faster than 77%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:29 slower

Sled pull 0:14 faster

Burpee broad jump 0:23 faster

Row 0:19 slower

Farmers carry 0:37 faster

Sandbag lunges 1:26 slower

Wall balls 0:23 slower

Roxzone 1:59 faster

Runs (8 km) 1:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fernando against the typical Open Men finisher

Fernando1:40:37

5:155:195:315:105:506:205:406:415:465:445:392:186:027:086:448:037:33

Typical Open Men1:39:22

4:244:514:514:415:286:345:387:045:545:255:462:555:475:427:107:409:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:26 against the typical Open Men finisher at Cancún 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown