Athlete · Pro Men · 30-34 ·

MEX

Fernando Ancona

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:38:59 (Monterrey 2026) · Doubles Men 1:19:49 (Mexico City 2025).

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1:38:59 best Pro Men time · Monterrey 2026 also raced Doubles Men: each has its own best below

224th of 354 best Pro Men place · Monterrey 2026 among Pro Men finishers there

1:38:59 latest race · Monterrey 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Monterrey 2026 faster than 88% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:59Monterrey 2026 · 2 races Doubles Men1:19:49Mexico City 2025 · 1 race · with Sergio Larrañaga

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:001:50:00 best 1:38:59

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Monterrey 2026 20 Apr 2026what the whole field did →	Pro Men · 30-34	1:38:59	224th of 354	46:37	43:35	8:52	splits SkiErg4:18Sled push7:23Sled pull8:06Burpee broad jump4:28Row4:35Farmers carry2:15Sandbag lunges7:03Wall balls5:27Run 13:48Run 29:03Run 35:21Run 45:38Run 55:38Run 65:43Run 75:39Run 85:51Full report for this race →
Mexico City 2025 7 Nov 2025team: Fernando Ancona, Sergio Larrañagawhat the whole field did →	Doubles Men · team 40-44	1:19:49	top 32% 358/1,154	46:37	26:09	7:08	splits SkiErg4:08Sled push2:10Sled pull3:00Burpee broad jump3:07Row4:34Farmers carry1:37Sandbag lunges3:50Wall balls3:43Run 15:47Run 25:25Run 35:45Run 45:56Run 56:09Run 66:02Run 76:15Run 85:21Full report for this race →
Acapulco 2025 6 Sept 2025what the whole field did →	Pro Men · 30-34	1:50:36	207th of 248	50:43	50:23	9:34	splits SkiErg4:23Sled push8:07Sled pull10:18Burpee broad jump5:37Row5:11Farmers carry3:28Sandbag lunges6:17Wall balls7:02Run 14:03Run 24:43Run 36:13Run 46:04Run 56:47Run 65:47Run 77:20Run 89:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Monterrey 2026, against 354 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fernandoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 16%

Sled pull faster than 43%

Burpee broad jump faster than 59%

Row faster than 72%

Farmers carry faster than 78%

Sandbag lunges faster than 23%

Wall balls faster than 88%

Roxzone faster than 33%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 2:09 slower

Sled pull 0:24 slower

Burpee broad jump 0:16 faster

Row 0:12 faster

Farmers carry 0:30 faster

Sandbag lunges 1:21 slower

Wall balls 1:57 faster

Roxzone 1:15 slower

Runs (8 km) 6:02 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fernando against the typical Pro Men finisher

Fernando1:38:59

3:484:189:037:235:218:065:384:285:384:355:432:155:397:035:515:278:52

Typical Pro Men1:30:32

3:404:224:365:145:147:425:184:445:174:475:132:455:215:425:367:247:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:09 against the typical Pro Men finisher at Monterrey 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:38:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown