Athlete · Pro Men · 40-44 ·

COL

Fernando Alonso Gómez Zuluaga

2 HYROX results over 1 season. Personal bests: Pro Men 1:19:50 (Mexico City 2025) · Open Men 1:16:13 (Acapulco 2025).

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1:19:50 Pro Men time · Mexico City 2025 also raced Open Men: each has its own best below

top 14% Pro Men place · Mexico City 2025 52nd of 377 Pro Men finishers there

1:19:50 latest race · Mexico City 2025 first Pro Men race Pro Men

Roxzone strongest segment · Mexico City 2025 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:50Mexico City 2025 · 1 race Open Men1:16:13Acapulco 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mexico City 2025 8 Nov 2025what the whole field did →	Pro Men · 40-44	1:19:50	top 14% 52/377	35:54	38:47	5:12	splits SkiErg4:19Sled push4:53Sled pull6:11Burpee broad jump4:33Row4:37Farmers carry2:32Sandbag lunges5:00Wall balls6:42Run 14:22Run 24:24Run 34:33Run 44:35Run 54:45Run 64:34Run 74:40Run 84:06Full report for this race →
Acapulco 2025 6 Sept 2025what the whole field did →	Open Men · 40-44	1:16:13	top 10% 87/892	37:07	34:35	4:36	splits SkiErg4:08Sled push3:20Sled pull4:27Burpee broad jump3:36Row4:27Farmers carry2:19Sandbag lunges7:00Wall balls5:18Run 14:38Run 24:16Run 34:29Run 44:25Run 54:35Run 64:53Run 74:39Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Mexico City 2025, against 377 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fernandoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 55%

Sled pull faster than 70%

Burpee broad jump faster than 71%

Row faster than 82%

Farmers carry faster than 60%

Sandbag lunges faster than 79%

Wall balls faster than 77%

Roxzone faster than 91%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:06 faster

Sled pull 0:53 faster

Burpee broad jump 0:50 faster

Row 0:19 faster

Farmers carry 0:08 faster

Sandbag lunges 0:57 faster

Wall balls 1:37 faster

Roxzone 2:27 faster

Runs (8 km) 8:09 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fernando against the typical Pro Men finisher

Fernando1:19:50

4:224:194:244:534:336:114:354:334:454:374:342:324:405:004:066:425:12

Typical Pro Men1:34:53

4:474:275:044:595:397:045:385:235:464:565:412:405:425:575:128:197:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown