Athlete · Pro Women · 30-34 ·

BRA

Fernanda Takenawa

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:05:39 (São Paulo 2026) · Doubles Mixed 1:19:02 (São Paulo 2025).

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2:05:39 Pro Women time · São Paulo 2026 also raced Doubles Mixed: each has its own best below

66th of 69 Pro Women place · São Paulo 2026 among Pro Women finishers there

2:05:39 latest race · São Paulo 2026 first Pro Women race Pro Women

Row strongest segment · São Paulo 2026 faster than 19% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:05:39São Paulo 2026 · 1 race Doubles Mixed1:19:02São Paulo 2025 · 1 race · with Lucas Sercio

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 25 Apr 2026what the whole field did →	Pro Women · 30-34	2:05:39	66th of 69	58:26	55:41	11:36	splits SkiErg5:25Sled push5:42Sled pull9:01Burpee broad jump7:29Row5:23Farmers carry4:45Sandbag lunges8:06Wall balls9:50Run 16:00Run 25:48Run 37:24Run 47:00Run 58:01Run 67:23Run 77:20Run 89:32Full report for this race →
São Paulo 2025 20 Sept 2025team: Lucas Sercio, Fernanda Takenawawhat the whole field did →	Doubles Mixed · team 30-34	1:19:02	top 40% 78/195	47:49	23:44	7:34	splits SkiErg3:57Sled push1:33Sled pull3:28Burpee broad jump2:33Row4:16Farmers carry1:39Sandbag lunges2:57Wall balls3:21Run 15:41Run 25:40Run 35:47Run 45:53Run 56:08Run 65:59Run 76:15Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

São Paulo 2026, against 69 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fernandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 15%

Sled pull faster than 3%

Burpee broad jump faster than 10%

Row faster than 19%

Farmers carry faster than 4%

Sandbag lunges faster than 4%

Wall balls faster than 6%

Roxzone faster than 4%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 1:33 slower

Sled pull 3:03 slower

Burpee broad jump 2:13 slower

Row 0:13 slower

Farmers carry 1:43 slower

Sandbag lunges 2:40 slower

Wall balls 3:54 slower

Roxzone 4:31 slower

Runs (8 km) 16:11 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fernanda against the typical Pro Women finisher

Fernanda2:05:39

6:005:255:485:427:249:017:007:298:015:237:234:457:208:069:329:5011:36

Typical Pro Women1:28:54

5:064:574:584:095:205:585:195:165:215:105:123:025:165:265:235:567:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:31 against the typical Pro Women finisher at São Paulo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown