Athlete · Open Women · 45-49 ·

BRA

Fernanda Saude

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:12 (São Paulo 2026) · Doubles Women 1:27:53 (Rio de Janeiro 2025).

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1:31:12 Open Women time · São Paulo 2026 also raced Doubles Women: each has its own best below

top 44% Open Women place · São Paulo 2026 109th of 248 Open Women finishers there

1:31:12 latest race · São Paulo 2026 first Open Women race Open Women

Sled pull strongest segment · São Paulo 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:12São Paulo 2026 · 1 race Doubles Women1:27:53Rio de Janeiro 2025 · 1 race · with Maria Luiza Almeida

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 25 Apr 2026what the whole field did →	Open Women · 45-49	1:31:12	top 44% 109/248	45:34	37:17	8:25	splits SkiErg5:18Sled push2:33Sled pull4:50Burpee broad jump5:46Row5:48Farmers carry2:20Sandbag lunges5:40Wall balls5:02Run 15:47Run 25:30Run 35:29Run 45:36Run 55:53Run 65:41Run 75:29Run 86:14Full report for this race →
Rio de Janeiro 2025 29 Nov 2025team: Maria Luiza Almeida, Fernanda Saudewhat the whole field did →	Doubles Women · team 35-39	1:27:53	top 48% 82/172	55:26	27:16	5:15	splits SkiErg4:47Sled push1:44Sled pull3:53Burpee broad jump2:55Row5:17Farmers carry1:37Sandbag lunges3:12Wall balls3:51Run 16:30Run 211:51Run 38:50Run 46:05Run 56:04Run 65:40Run 75:44Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

São Paulo 2026, against 248 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fernandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 66%

Sled pull faster than 81%

Burpee broad jump faster than 61%

Row faster than 25%

Farmers carry faster than 59%

Sandbag lunges faster than 32%

Wall balls faster than 63%

Roxzone faster than 35%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:13 faster

Sled pull 0:52 faster

Burpee broad jump 0:22 faster

Row 0:24 slower

Farmers carry 0:05 faster

Sandbag lunges 0:31 slower

Wall balls 0:24 faster

Roxzone 0:42 slower

Runs (8 km) 1:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fernanda against the typical Open Women finisher

Fernanda1:31:12

5:475:185:302:335:294:505:365:465:535:485:412:205:295:406:145:028:25

Typical Open Women1:32:47

5:455:185:352:465:565:425:546:086:005:245:502:255:505:095:565:267:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:42 against the typical Open Women finisher at São Paulo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown