USA Fernanda Polanco
1 HYROX race over 1 season. Best Pro Women time: 1:56:55 at Mexico City 2025.
1 result at 1 race
144th of 185 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 185 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:26 | faster than 60% |
| SkiErg: | 5:07 | 5:16 | faster than 65% |
| Run 2: | 10:03 | 5:41 | faster than 1% |
| Sled push: | 5:25 | 5:08 | faster than 40% |
| Run 3: | 10:25 | 6:08 | faster than 2% |
| Sled pull: | 7:27 | 7:09 | faster than 41% |
| Run 4: | 10:19 | 6:09 | faster than 1% |
| Burpee broad jump: | 6:38 | 6:16 | faster than 38% |
| Run 5: | 6:41 | 6:14 | faster than 37% |
| Row: | 5:33 | 5:32 | faster than 49% |
| Run 6: | 6:23 | 6:10 | faster than 41% |
| Farmers carry: | 3:15 | 3:16 | faster than 52% |
| Run 7: | 6:05 | 6:18 | faster than 60% |
| Sandbag lunges: | 5:51 | 6:01 | faster than 56% |
| Run 8: | 5:29 | 5:31 | faster than 51% |
| Wall balls: | 9:35 | 7:43 | faster than 24% |
| Roxzone: | 7:33 | 8:05 | faster than 62% |
| Runs (8 km) | 1:00:34 | 48:32 | faster than 13% |
| Stations (8) | 48:51 | ||
| Finish | 1:56:55 | 1:42:58 | 144th of 185 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mexico City 2025, against 185 Pro Women
Shape of the race
This chart shows where Fernanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Fernanda: faster than |
|---|---|
| Ski | 66% |
| Push | 40% |
| Pull | 42% |
| BBJ | 38% |
| Row | 49% |
| Carry | 52% |
| Lunges | 57% |
| Wall balls | 24% |
| Roxzone | 63% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fernanda beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fernanda's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:32 faster); weakest: Runs (8 km) (12:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fernanda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fernanda: 1:00:38 running, 48:51 at the stations and 7:33 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Pro Women: 47:37 running, 46:20 at the stations and 8:05 in the roxzone; the longest station was the wall balls (7:43).
See the numbers
| Part | Fernanda | Typical Pro Women |
|---|---|---|
| Run 1 | 5:13 | 5:26 |
| SkiErg | 5:07 | 5:16 |
| Run 2 | 10:03 | 5:41 |
| Sled push | 5:25 | 5:08 |
| Run 3 | 10:25 | 6:08 |
| Sled pull | 7:27 | 7:09 |
| Run 4 | 10:19 | 6:09 |
| Burpee broad jump | 6:38 | 6:16 |
| Run 5 | 6:41 | 6:14 |
| Row | 5:33 | 5:32 |
| Run 6 | 6:23 | 6:10 |
| Farmers carry | 3:15 | 3:16 |
| Run 7 | 6:05 | 6:18 |
| Sandbag lunges | 5:51 | 6:01 |
| Run 8 | 5:29 | 5:31 |
| Wall balls | 9:35 | 7:43 |
| Roxzone | 7:33 | 8:05 |
| Finish | 1:56:55 | 1:42:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:52 against the typical Pro Women finisher at Mexico City 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
