BRA Fernanda Nunes
1 HYROX race over 1 season. Best Pro Women time: 1:28:33 at São Paulo Sao .
1 result at 1 race
46th of 98 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 98 Pro Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:10 | faster than 11% |
| SkiErg: | 4:40 | 5:04 | faster than 90% |
| Run 2: | 5:19 | 4:49 | faster than 30% |
| Sled push: | 3:25 | 4:27 | faster than 93% |
| Run 3: | 5:38 | 5:13 | faster than 28% |
| Sled pull: | 4:37 | 5:35 | faster than 89% |
| Run 4: | 5:41 | 5:15 | faster than 26% |
| Burpee broad jump: | 4:43 | 5:27 | faster than 71% |
| Run 5: | 5:41 | 5:20 | faster than 32% |
| Row: | 4:54 | 5:13 | faster than 84% |
| Run 6: | 5:38 | 5:08 | faster than 31% |
| Farmers carry: | 2:04 | 2:50 | faster than 95% |
| Run 7: | 5:42 | 5:20 | faster than 37% |
| Sandbag lunges: | 5:27 | 5:36 | faster than 57% |
| Run 8: | 6:05 | 5:31 | faster than 30% |
| Wall balls: | 6:12 | 5:45 | faster than 41% |
| Roxzone: | 6:54 | 6:54 | faster than 49% |
| Runs (8 km) | 45:44 | 42:17 | faster than 34% |
| Stations (8) | 36:02 | ||
| Finish | 1:28:33 | 1:29:21 | 46th of 98 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo Sao , against 98 Pro Women
Shape of the race
This chart shows where Fernanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Fernanda: faster than |
|---|---|
| Ski | 91% |
| Push | 94% |
| Pull | 90% |
| BBJ | 71% |
| Row | 85% |
| Carry | 96% |
| Lunges | 58% |
| Wall balls | 41% |
| Roxzone | 49% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fernanda beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fernanda's time on each part against the typical Pro Women finisher at this race.Best: Sled push (1:02 faster); weakest: Runs (8 km) (3:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fernanda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fernanda: 45:47 running, 36:03 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Pro Women: 41:45 running, 39:57 at the stations and 6:54 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Fernanda | Typical Pro Women |
|---|---|---|
| Run 1 | 6:04 | 5:10 |
| SkiErg | 4:40 | 5:04 |
| Run 2 | 5:19 | 4:49 |
| Sled push | 3:25 | 4:27 |
| Run 3 | 5:38 | 5:13 |
| Sled pull | 4:37 | 5:35 |
| Run 4 | 5:41 | 5:15 |
| Burpee broad jump | 4:43 | 5:27 |
| Run 5 | 5:41 | 5:20 |
| Row | 4:54 | 5:13 |
| Run 6 | 5:38 | 5:08 |
| Farmers carry | 2:04 | 2:50 |
| Run 7 | 5:42 | 5:20 |
| Sandbag lunges | 5:27 | 5:36 |
| Run 8 | 6:05 | 5:31 |
| Wall balls | 6:12 | 5:45 |
| Roxzone | 6:54 | 6:54 |
| Finish | 1:28:33 | 1:29:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Pro Women finisher at São Paulo Sao . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
