Athlete · Pro Women · 45-49 · BRA BRA

Fernanda Borges Murakami

www.roxtimes.com/athletes/fernanda-borges-murakami-3b6cc6fb

3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.

Pro Women time1:34:48Fortaleza 2026
Pro Women place36thof 49 · Fortaleza 2026
Latest race1:11:50São Paulo Sao · Doubles Mixed with Dimas FariaFernanda's best Doubles Mixed time so far
Strongest part of the raceBurpee broad jumpfaster than 94% of Pro Women at Fortaleza 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed: finish time, race by race

Oldest to newest; a line going down means getting faster
1:12:001:13:001:14:00 best 1:11:50

This line shows the finish time of Fernanda Borges Murakami at each race, oldest on the left; lower is faster.The best was 1:11:50 at São Paulo (Oct 2026); Fernanda Borges Murakami was 2:08 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
São Paulo Apr 2026 Doubles Mixed 1:13:58
São Paulo Oct 2026 Doubles Mixed 1:11:50

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results at 3 races

Tap a result for its full report
Doubles Mixed, team 45-49, with Dimas Faria 1:11:50 139th of 737; 9th of 57 aged 45-49 37:11 28:41 6:02 Runs 37:11 · Stations 28:41 · Roxzone 6:02

139th of 737 Doubles Mixed (faster than 81%).

Fernanda Borges Murakami at HYROX São Paulo Sao , Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 737 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 737 Doubles Mixed here
Run 1: 4:56 5:55 faster than 85%
SkiErg: 4:11 4:25 faster than 79%
Run 2: 4:25 5:21 faster than 88%
Sled push: 2:19 2:24 faster than 58%
Run 3: 4:33 5:38 faster than 90%
Sled pull: 4:15 4:02 faster than 39%
Run 4: 4:32 5:38 faster than 90%
Burpee broad jump: 3:06 3:25 faster than 67%
Run 5: 4:53 5:42 faster than 81%
Row: 4:53 4:48 faster than 44%
Run 6: 4:36 5:38 faster than 88%
Farmers carry: 1:53 1:58 faster than 62%
Run 7: 4:39 5:43 faster than 88%
Sandbag lunges: 3:53 4:02 faster than 57%
Run 8: 4:40 5:45 faster than 86%
Wall balls: 4:11 4:07 faster than 44%
Roxzone: 6:02 7:09 faster than 79%
Runs (8 km) 37:11 45:28 faster than 88%
Stations (8) 28:41
Finish 1:11:50 1:23:00 139th of 737 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Dimas Faria 1:13:58 98th of 376; 5th of 20 aged 45-49 38:57 29:20 5:46 Runs 38:57 · Stations 29:20 · Roxzone 5:46

98th of 376 Doubles Mixed (faster than 74%).

Fernanda Borges Murakami at HYROX São Paulo 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 376 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 376 Doubles Mixed here
Run 1: 4:37 5:39 faster than 90%
SkiErg: 4:14 4:21 faster than 66%
Run 2: 4:30 5:20 faster than 88%
Sled push: 2:21 2:07 faster than 32%
Run 3: 4:38 5:40 faster than 93%
Sled pull: 4:27 3:57 faster than 27%
Run 4: 4:55 5:40 faster than 82%
Burpee broad jump: 3:12 3:12 faster than 50%
Run 5: 5:06 5:47 faster than 79%
Row: 4:49 4:44 faster than 39%
Run 6: 5:14 5:38 faster than 68%
Farmers carry: 1:57 1:57 faster than 49%
Run 7: 4:57 5:39 faster than 83%
Sandbag lunges: 4:16 4:06 faster than 41%
Run 8: 5:05 5:36 faster than 73%
Wall balls: 4:04 3:54 faster than 38%
Roxzone: 5:46 6:52 faster than 84%
Runs (8 km) 38:57 45:03 faster than 85%
Stations (8) 29:20
Finish 1:13:58 1:20:36 98th of 376 · faster than 74%

Full report for this race →This result as data (JSON)

Pro Women, 45-49 1:34:48 36th of 49; 5th of 5 aged 45-49 44:05 43:20 7:29 Runs 44:05 · Stations 43:20 · Roxzone 7:29

36th of 49 Pro Women (faster than 27%).

Fernanda Borges Murakami at HYROX Fortaleza 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 49 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 49 Pro Women here
Run 1: 5:33 5:22 faster than 39%
SkiErg: 4:57 4:53 faster than 43%
Run 2: 4:58 4:43 faster than 37%
Sled push: 4:21 3:47 faster than 29%
Run 3: 5:28 5:03 faster than 27%
Sled pull: 8:48 5:47 faster than 6%
Run 4: 5:26 5:07 faster than 33%
Burpee broad jump: 3:57 5:12 faster than 93%
Run 5: 5:36 5:02 faster than 27%
Row: 5:03 5:00 faster than 39%
Run 6: 5:33 4:57 faster than 20%
Farmers carry: 2:51 2:51 faster than 51%
Run 7: 5:37 5:04 faster than 22%
Sandbag lunges: 6:32 5:16 faster than 16%
Run 8: 5:56 5:21 faster than 27%
Wall balls: 6:51 5:42 faster than 22%
Roxzone: 7:29 6:32 faster than 27%
Runs (8 km) 44:05 40:39 faster than 29%
Stations (8) 43:20
Finish 1:34:48 1:26:40 36th of 49 · faster than 27%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Fortaleza 2026, against 49 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Fernandaedge = faster than everyone, centre = slowest

This chart shows where Fernanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Pull (faster than 6%).

See the numbers
Part Fernanda: faster than
Ski 44%
Push 29%
Pull 6%
BBJ 94%
Row 40%
Carry 51%
Lunges 17%
Wall balls 23%
Roxzone 27%
Runs 29%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%
Sled push faster than 29%
Sled pull faster than 6%
Burpee broad jump faster than 94%
Row faster than 40%
Farmers carry faster than 51%
Sandbag lunges faster than 17%
Wall balls faster than 23%
Roxzone faster than 27%
Runs (8 km) faster than 29%

How much of the field Fernanda beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sled pull (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:34 slower
Sled pull 3:01 slower
Burpee broad jump 1:15 faster
Row 0:03 slower
Farmers carry level
Sandbag lunges 1:16 slower
Wall balls 1:09 slower
Roxzone 0:57 slower
Runs (8 km) 3:26 slower

Fernanda's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Runs (8 km) (3:26 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fernanda against the typical Pro Women finisher

Fernanda1:34:48
5:334:574:584:215:288:485:263:575:365:035:332:515:376:325:566:517:29
Typical Pro Women1:25:39
5:224:534:433:475:035:475:075:125:025:004:572:515:045:165:215:426:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fernanda: 44:07 running, 43:20 at the stations and 7:29 in the roxzone; the longest station was the sled pull (8:48).Below, Typical Pro Women: 40:39 running, 38:28 at the stations and 6:32 in the roxzone; the longest station was the sled pull (5:47).

See the numbers
Part Fernanda Typical Pro Women
Run 1 5:33 5:22
SkiErg 4:57 4:53
Run 2 4:58 4:43
Sled push 4:21 3:47
Run 3 5:28 5:03
Sled pull 8:48 5:47
Run 4 5:26 5:07
Burpee broad jump 3:57 5:12
Run 5 5:36 5:02
Row 5:03 5:00
Run 6 5:33 4:57
Farmers carry 2:51 2:51
Run 7 5:37 5:04
Sandbag lunges 6:32 5:16
Run 8 5:56 5:21
Wall balls 6:51 5:42
Roxzone 7:29 6:32
Finish 1:34:48 1:26:40

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 3:01 against the typical Pro Women finisher at Fortaleza 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:34:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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