RSA Ferdinand Krumm
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:53:48 (Cape Town 2026) · Doubles Men 1:17:28 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Ronelle Krumm, Ferdinand Krummwhat the whole field did → | Doubles Mixed · team 50-54 | 1:53:48 | 613th of 703 | 1:05:11 | 42:12 | 6:29 | splitsSkiErg4:17Sled push3:41Sled pull6:55Burpee broad jump5:57Row5:13Farmers carry1:47Sandbag lunges5:30Wall balls8:52Run 14:00Run 27:47Run 38:12Run 48:09Run 59:21Run 68:43Run 78:48Run 810:12Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Ferdinand Krumm, Shawn Du Plooywhat the whole field did → | Doubles Men · team 45-49 | 1:17:28 | top 41% 192/477 | 46:10 | 25:30 | 5:54 | splitsSkiErg3:42Sled push1:31Sled pull3:00Burpee broad jump2:35Row4:44Farmers carry2:04Sandbag lunges2:56Wall balls4:58Run 13:49Run 25:37Run 35:58Run 45:51Run 56:15Run 66:09Run 76:06Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ferdinand against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:50 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
