Athlete · Open Women · 30-34 ·

NED

Femke Wagner

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:37 (Amsterdam 2026) · Doubles Mixed 1:37:06 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:37 Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

1016th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:37:06 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Boy Kies

Sled push strongest segment · Amsterdam 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:37Amsterdam 2026 · 1 race Doubles Mixed1:37:06Rotterdam 2026 · 1 race · with Boy Kies

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Femke Wagner, Boy Kieswhat the whole field did →	Doubles Mixed · team 25-29	1:37:06	1859th of 2,213	55:11	34:25	7:35	splits SkiErg4:39Sled push1:52Sled pull4:25Burpee broad jump4:48Row5:22Farmers carry2:03Sandbag lunges4:46Wall balls6:30Run 16:20Run 25:41Run 310:23Run 45:51Run 56:01Run 66:16Run 76:34Run 88:07Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:35:37	1016th of 1,697	48:44	39:52	7:05	splits SkiErg5:16Sled push1:53Sled pull5:16Burpee broad jump5:52Row5:35Farmers carry1:56Sandbag lunges4:53Wall balls9:11Run 14:47Run 26:09Run 36:19Run 46:27Run 56:22Run 66:06Run 76:08Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Femkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 99%

Sled pull faster than 54%

Burpee broad jump faster than 64%

Row faster than 27%

Farmers carry faster than 73%

Sandbag lunges faster than 54%

Wall balls faster than 15%

Roxzone faster than 57%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:56 faster

Sled pull 0:06 faster

Burpee broad jump 0:33 faster

Row 0:17 slower

Farmers carry 0:10 faster

Sandbag lunges 0:06 faster

Wall balls 2:32 slower

Roxzone 0:16 faster

Runs (8 km) 3:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Femke against the typical Open Women finisher

Femke1:35:37

4:475:166:091:536:195:166:275:526:225:356:061:566:084:536:299:117:05

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:32 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown