NED Femke Wagner
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,859th of 2,213 Doubles Mixed (faster than 16%). Against the 66 who finished around 1:38:02: most time gained on the roxzone (1:21), most lost on the eight runs (0:58). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:40 | faster than 23% |
| SkiErg: | 4:39 | 4:33 | faster than 37% |
| Run 2: | 5:41 | 5:22 | faster than 35% |
| Sled push: | 1:52 | 1:57 | faster than 60% |
| Run 3: | 10:23 | 5:40 | faster than 0% |
| Sled pull: | 4:25 | 3:41 | faster than 17% |
| Run 4: | 5:51 | 5:44 | faster than 45% |
| Burpee broad jump: | 4:48 | 3:48 | faster than 18% |
| Run 5: | 6:01 | 5:48 | faster than 40% |
| Row: | 5:22 | 4:50 | faster than 11% |
| Run 6: | 6:16 | 5:44 | faster than 28% |
| Farmers carry: | 2:03 | 1:49 | faster than 22% |
| Run 7: | 6:34 | 5:48 | faster than 22% |
| Sandbag lunges: | 4:46 | 4:06 | faster than 26% |
| Run 8: | 8:07 | 6:36 | faster than 15% |
| Wall balls: | 6:30 | 4:41 | faster than 10% |
| Roxzone: | 7:35 | 7:01 | faster than 37% |
| Runs (8 km) | 55:11 | 46:31 | faster than 14% |
| Stations (8) | 34:25 | ||
| Finish | 1:37:06 | 1:23:41 | 1859th of 2,213 · faster than 16% |
1,016th of 1,697 Open Women (faster than 40%). Against the 52 who finished around 1:35:42: most time gained on sled push (1:02), most lost on wall balls (2:08). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:27 | faster than 29% |
| SkiErg: | 5:16 | 5:05 | faster than 30% |
| Run 2: | 6:09 | 5:32 | faster than 23% |
| Sled push: | 1:53 | 2:49 | faster than 99% |
| Run 3: | 6:19 | 5:45 | faster than 24% |
| Sled pull: | 5:16 | 5:22 | faster than 54% |
| Run 4: | 6:27 | 5:48 | faster than 22% |
| Burpee broad jump: | 5:52 | 6:25 | faster than 64% |
| Run 5: | 6:22 | 5:55 | faster than 31% |
| Row: | 5:35 | 5:18 | faster than 26% |
| Run 6: | 6:06 | 5:50 | faster than 38% |
| Farmers carry: | 1:56 | 2:06 | faster than 73% |
| Run 7: | 6:08 | 5:46 | faster than 34% |
| Sandbag lunges: | 4:53 | 4:59 | faster than 53% |
| Run 8: | 6:29 | 6:34 | faster than 52% |
| Wall balls: | 9:11 | 6:39 | faster than 14% |
| Roxzone: | 7:05 | 7:21 | faster than 56% |
| Runs (8 km) | 48:44 | 45:42 | faster than 33% |
| Stations (8) | 39:52 | ||
| Finish | 1:35:37 | 1:32:22 | 1016th of 1,697 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Boy Kies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Femke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Femke: faster than |
|---|---|
| Ski | 31% |
| Push | 99% |
| Pull | 54% |
| BBJ | 64% |
| Row | 27% |
| Carry | 73% |
| Lunges | 54% |
| Wall balls | 15% |
| Roxzone | 57% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Femke beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Femke's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:56 faster); weakest: Runs (8 km) (3:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Femke: 48:47 running, 39:52 at the stations and 7:05 in the roxzone; the longest station was the wall balls (9:11) and the shortest the sled push (1:53).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Femke | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 4:27 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 6:09 | 5:32 |
| Sled push | 1:53 | 2:49 |
| Run 3 | 6:19 | 5:45 |
| Sled pull | 5:16 | 5:22 |
| Run 4 | 6:27 | 5:48 |
| Burpee broad jump | 5:52 | 6:25 |
| Run 5 | 6:22 | 5:55 |
| Row | 5:35 | 5:18 |
| Run 6 | 6:06 | 5:50 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 6:08 | 5:46 |
| Sandbag lunges | 4:53 | 4:59 |
| Run 8 | 6:29 | 6:34 |
| Wall balls | 9:11 | 6:39 |
| Roxzone | 7:05 | 7:21 |
| Finish | 1:35:37 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:32 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
