Athlete · Doubles Mixed · team 25-29 ·

NED

Femke Vrij

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:21:21 (Rotterdam 2026) · Doubles Women 1:27:05 (Heerenveen 2026).

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1:21:21 best Doubles Mixed time · Rotterdam 2026 also raced Doubles Women: each has its own best below

top 43% best Doubles Mixed place · Rotterdam 2026 931st of 2,213 Doubles Mixed finishers there

1:27:05 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Mariek Hellinga

Sandbag lunges strongest segment · Rotterdam 2026 faster than 93% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:21:21Rotterdam 2026 · 2 races · with Steffen Dijkstra Doubles Women1:27:05Heerenveen 2026 · 1 race · with Mariek Hellinga

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:21

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Femke Vrij, Mariek Hellingawhat the whole field did →	Doubles Women · team 25-29	1:27:05	812th of 1,497	49:57	28:41	8:31	splits SkiErg4:57Sled push1:34Sled pull3:20Burpee broad jump3:45Row5:29Farmers carry1:53Sandbag lunges3:51Wall balls3:52Run 15:50Run 26:01Run 36:08Run 46:17Run 56:14Run 66:08Run 76:19Run 87:04Full report for this race →
Rotterdam 2026 19 Apr 2026team: Femke Vrij, Steffen Dijkstrawhat the whole field did →	Doubles Mixed · team 25-29	1:21:21	top 43% 931/2,213	47:47	26:42	6:56	splits SkiErg4:21Sled push1:57Sled pull3:00Burpee broad jump3:45Row4:56Farmers carry1:41Sandbag lunges3:01Wall balls4:01Run 15:45Run 25:38Run 35:47Run 45:59Run 55:50Run 65:55Run 75:55Run 87:01Full report for this race →
Amsterdam 2026 21 Jan 2026team: Steffen Dijkstra, Femke Vrijwhat the whole field did →	Doubles Mixed · team 25-29	1:23:09	1369th of 2,259	48:24	27:31	7:19	splits SkiErg4:13Sled push2:13Sled pull3:52Burpee broad jump3:32Row4:44Farmers carry1:42Sandbag lunges3:01Wall balls4:14Run 15:04Run 26:05Run 36:10Run 46:07Run 56:12Run 66:06Run 76:05Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Femkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 51%

Sled pull faster than 88%

Burpee broad jump faster than 51%

Row faster than 41%

Farmers carry faster than 72%

Sandbag lunges faster than 93%

Wall balls faster than 82%

Roxzone faster than 53%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push level

Sled pull 0:41 faster

Burpee broad jump 0:03 faster

Row 0:06 slower

Farmers carry 0:08 faster

Sandbag lunges 1:05 faster

Wall balls 0:40 faster

Roxzone 0:05 faster

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Femke against the typical Doubles Mixed finisher

Femke1:21:21

5:454:215:381:575:473:005:593:455:504:565:551:415:553:017:014:016:56

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown