Athlete · Doubles Women ·

NED

Femke van Dijk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:25 at Maastricht 2025.

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Doubles Women time1:37:25Maastricht 2025

Doubles Women place574thof 665 · Maastricht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 70% of Doubles Women at Maastricht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2025 1 Feb 2025team: Denise Van Gend, Femke Van Dijkwhole field →	Doubles Women	1:37:25	574th of 665	48:19*	30:25*	9:50	View results	See splits Hide splits SkiErg4:33fastest 41%Sled push1:55faster than 9%Sled pull3:57faster than 29%Burpee broad jump5:15faster than 11%Row5:06faster than 40%Farmers carry1:35fastest 31%Sandbag lunges4:00faster than 20%Wall balls4:04faster than 30%Runs (8 km)48:19faster than 16%Roxzone9:50faster than 13%Run 18:32faster than 26%Run 25:59faster than 24%Run 36:26faster than 13%Run 46:27faster than 15%Run 5—Run 66:50faster than 12%Run 77:07faster than 8%Run 87:01faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Denise Van Gend1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Maastricht 2025, against 665 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Femkeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 10%

Sled pull faster than 30%

Burpee broad jump faster than 12%

Row faster than 40%

Farmers carry faster than 70%

Sandbag lunges faster than 21%

Wall balls faster than 30%

Roxzone faster than 13%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:22 slower

Sled pull 0:20 slower

Burpee broad jump 1:18 slower

Row 0:05 slower

Farmers carry 0:08 faster

Sandbag lunges 0:42 slower

Wall balls 0:14 slower

Roxzone 2:56 slower

Runs (8 km) 6:08 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Femke against the typical Doubles Women finisher

Femke1:37:25

8:324:335:591:556:263:576:275:155:066:501:357:074:007:014:049:50

Typical Doubles Women1:16:25

7:524:375:281:335:363:375:413:575:015:441:435:463:185:483:506:54

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:56 against the typical Doubles Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up