Athlete · Doubles Mixed · team 16-24 ·

NED

Femke Toms

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:00 at Amsterdam 2026.

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Doubles Mixed time1:19:00Amsterdam 2026

Doubles Mixed place1057thof 2,259 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Mixed at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Rafi Dib, Femke Tomswhole field →	Doubles Mixed · team 16-24	1:19:00	1057th of 2,259138th of 313 aged 16-24	45:59	25:55	7:11	View results	See splits Hide splits SkiErg3:58fastest 17%Sled push1:44fastest 7%Sled pull3:13fastest 13%Burpee broad jump3:35faster than 46%Row4:29fastest 30%Farmers carry1:00fastest 1%Sandbag lunges4:00faster than 44%Wall balls3:56fastest 19%Runs (8 km)45:59faster than 40%Roxzone7:11faster than 35%Run 14:18fastest 46%Run 25:49faster than 27%Run 35:51faster than 36%Run 45:53faster than 37%Run 55:49faster than 45%Run 65:57faster than 36%Run 75:56faster than 38%Run 86:30faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rafi Dib1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2026, against 2,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Femkeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 93%

Sled pull faster than 88%

Burpee broad jump faster than 46%

Row faster than 70%

Farmers carry faster than 99%

Sandbag lunges faster than 44%

Wall balls faster than 82%

Roxzone faster than 36%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:27 faster

Sled pull 0:41 faster

Burpee broad jump 0:06 slower

Row 0:10 faster

Farmers carry 0:45 faster

Sandbag lunges 0:08 slower

Wall balls 0:37 faster

Roxzone 0:34 slower

Runs (8 km) 1:44 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Femke against the typical Doubles Mixed finisher

Femke1:19:00

4:183:585:491:445:513:135:533:355:494:295:571:005:564:006:303:567:11

Typical Doubles Mixed1:19:20

4:234:135:202:115:343:545:363:295:434:395:401:455:403:526:114:336:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:34 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up