NED Femke Postma
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:28:53 (Amsterdam 2024) · Doubles Mixed 1:28:55 (Rotterdam 2026) · Pro Doubles Women 1:06:35 (Rome 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026team: Femke Postma, Jonas Wentinkwhat the whole field did → | Doubles Mixed · team 16-24 | 1:28:55 | 1485th of 2,213 | 47:28 | 34:33 | 6:58 | splitsSkiErg4:55Sled push2:17Sled pull4:10Burpee broad jump4:49Row5:16Farmers carry2:21Sandbag lunges4:40Wall balls6:05Run 16:23Run 25:30Run 35:30Run 45:38Run 55:38Run 65:47Run 76:11Run 86:53Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Femke Postma, Jonas Wentinkwhat the whole field did → | Doubles Mixed · team 16-24 | 1:34:55 | 1982nd of 2,259 | 52:12 | 34:51 | 7:57 | splitsSkiErg4:37Sled push2:31Sled pull4:34Burpee broad jump5:08Row5:17Farmers carry2:13Sandbag lunges5:27Wall balls5:04Run 15:17Run 25:55Run 36:16Run 46:28Run 56:33Run 66:44Run 76:51Run 88:10Full report for this race → |
| Rome 2025 26 Sept 2025team: Frederique van der Werf, Femke Postmawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:35 | top 14% 17/124 | 35:25 | 26:10 | 5:03 | splitsSkiErg4:15Sled push2:03Sled pull3:05Burpee broad jump2:58Row4:41Farmers carry1:46Sandbag lunges3:13Wall balls4:09Run 15:40Run 23:58Run 34:18Run 44:11Run 54:10Run 64:16Run 74:15Run 84:40Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:28:53 | 68th of 127 | 45:35 | 37:57 | 5:25 | splitsSkiErg4:54Sled push3:34Sled pull7:15Burpee broad jump4:51Row4:47Farmers carry2:00Sandbag lunges5:12Wall balls5:24Run 14:28Run 26:05Run 35:57Run 45:57Run 55:49Run 65:35Run 75:45Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 127 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femke against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:58 against the typical Pro Women finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
